Workshops & Programmes
Sunday, th 3rd February 2019
4:00 pm to 5:30 pm
Donation Rs. 500/-
Harness the power of yoga to better cope with stress and anxiety in daily life. Using yoga philosophy we will seek to better understand origin of the stress and we will look for practical tools that can help us work through fears and worries while using yoga practice to promote overall mental wellness.
11th to 15th February 2019
Monday to Friday
7:00 pm to 8:00 pm
Donation Rs. 2000/-
Meditation is considered the most important of allthe yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for starting a meditation practice. Topics covered in the course include
- Why Meditate ?
- How to start a meditation practice ?
- Sitting positions, conscious breathing and mental relaxation
- Developing concentration
- Mantras – tools for meditation
23rd and 24th February 2019
We leave on February, 22nd night and return on February 24th.
Saturday & Sunday
Donation Rs. 1500/- (Donation is Rs. 1000/- If you are using your own transportation arrangements)
Our Gudur Ashram with lush greenery is a perfect setting for a happy family weekend
Join us for the trip
Invest time to do yoga and get rejuvanated
Take time to De-stress
Feel the inner-peace
17th February 2019
4:00 – 5:30 pm – Asana Class
6:00 pm Satsang
YOGA ASANAS & SATSANG with Swami Sivabhaktananda (Director of Headquarters Sivananda Organization, Cananda)
FOLLOWED BY SPECIAL DINNER.
16th & 17th February 2019
Saturday & Sunday
9:30 am to 11:00 am
Yoga asanas, Meditation, Activities, Karma Yoga.
Yoga for parents and children together! It’s the time to practice yoga and have a fun time with your family. Gift a chance for your children to learn virtues through games.