Workshops & Programmes

Satsang means ‘association with the wise’. Meditating together in a group creates a strong spiritual atmosphere which allows a deeper experience of meditation. In satsang, people of different levels practice together – from newcomers to experienced yoga teachers. Satsang is the heart of the yoga practice.
Satsang consists:
30 minutes of silent group meditation.
30 minutes of meditative chanting of mantras and kirtan an easy-to-follow lecture on yoga philosophy or psychology.
Free of charge. Donations of flowers or sweets are very welcome but completely optional.
No advance registration necessary. No prior experience required. All are welcome.
All the days in the mornings: 5:00 – 5:55am followed by Arathi and prasad distribution.
Monday to Friday evenings : 8 pm Arathi followed by Prasad distribution
Every Saturday evening : 6 pm Arathi followed by Prasad distribution

In these classes we will focus on backward bending of the spine.
– In depth understanding of the 3 major backward bends of Hatha Yoga .
– Techniques to attempt advance variations of the backward bends
– Anatomy of Backbends
– Benefits and contraindications.
– Practice of correct alignment and application of strength to avoid injury and       increase comfort and duration.
Spend a weekend stretching your spine.Duration: 2 days
Days :
Saturday: 7:00 to 8:00pm
Sunday : 9 to 10 am
Donation Rs.500/-
Dates: 9th & 10th Nov 7pm – 8pm
Donation:  INR 300

Join the Sivananda Team for a morning of Selfless Community Service. Swami Sivananda believed in living a life dedicated to the service of humanity. Giving to those who are in need and sharing all that we have destroys the ego and purifies the heart.
Even the smallest of acts done with full devotion and dedication is an act well done. Performing each action as an offering to the divine without any ulterior motive or intention is the essence of Karma Yoga.
The act of Karma Yoga teaches one to be humble, loving and giving. Our Masters Swami Sivananda and Swami Vishnudevananda dedicated their life to the service of humanity just for the sake of serving people. In our daily life if we are able to incorporate simple acts of Kindness and Service to those who need it, life becomes more meaningful and purposeful.
So come join us on 16 th December Sunday and help us make a difference. Together we can work towards building a better, aware and responsible community.

“Serve Love Give Purify Meditate Realise”
~Swami Sivananda.

Dress Code : Yellow and White

Step by step meditation techniques. A close look at the power of thoughts and how to cultivate a positive, optimistic outlook on life through meditation, pranayama, yoga asanas. Interactive sessions and dicussions.

DATE: 10 th to 14 TH DECEMBER
DAY: Monday to Friday
TIME 7:00 TO 8:00 pm
DONATION: Rs. 2000/-

All parents invited to take part in a fun Yoga class with their kids from 9:30 am to 10:30 am followed by a Story telling and interactive session.

TIME : 9:30 AM onwards

An evening of meditation, Christmas carols and The famous Sivananda Talent Show where you can showcase your unique talents with full flare. Book your spot NOW!