Workshops & Programmes
Known as the “King of the Āsanas” because of its remarkable benefits, the Headstand is the first of the 12 āsanas and is excellent for improving concentration, increasing memory, and transforming libido into powerful life force.
To the surprise of many first-time students, this pose does not require any special strength or flexibility; all it takes is practice and going step-by-step.
Date : October 12th and 19th (2 days)
Time :11:00 am to 12:30 pm
Yoga for a cause
~Yoga class in Kaakum Karangal orphanage and senior’s home
Karma yoga or selfless service is the foundation on which all yogic practices are based. It is a means to inner purification and spiritual growth. No meditation is possible without a preliminary training in karma yoga. It is the practice of learning to work selflessly for humanity, with no attachment either to the ego or the result of the work, offering the work to a higher power as an act of worship. It generates unity and purifies the heart. It fosters humility, love, compassion, sympathy, mercy, tolerance and forgiveness. It is the practice of service to humanity.
Date : October 20th
Time : 10:00 am to 12:00 pm