Daily Yoga Open Class ( Duration : 90 Minutes )

Prerequisite Yoga 1 or instructor approval

This is a standard class open to all on a drop-in basis. The class includes Pranayama (breathing exercises), a regular series of Asanas including sun salutations and relaxation. Students are advised to take a Beginners' course before attending an open class. Not suitable for complete beginners. If you are new to the Centre / Sivananda system and have not completed Yoga 1, please contact the reception for instructor approval. (90 minutes each class).

Monday - Friday 6.30 a.m. 10.00 a.m. 4.00 p.m. 6.30 p.m.
Saturday 8:00 a.m. .  
Sunday 8:00 a.m. 10.00 a.m.  

Yoga Open Class (Duration : 60 Minutes)

Prerequisite Yoga 1 or instructor approval

A one hour open class with basic Pranayama and Asanas for those who are not able to attend a 90 minute practice. Although some postures may be omitted, this one hour class provides a complete practice session with breathing exercises, Asanas and relaxation.

Monday - Friday 8:30 – 9:30 a.m.

2hrs Open Classes (Duration : 120 Minutes)

Prerequisite Yoga 1 or instructor approval
Saturdays 10.00 - 12.00 noon
Mondays 6:30 - 8:30pm

Suggested Donation For Open Classes

Passes Cost Validity
Drop In – Single Class rupee 400 1 day
5 Class Card rupee 1,000 30 days
10 Class Card rupee 2,000 60 days
1 Month Unlimited rupee 2,000 30 days
1 Month Unlimited – Members Only rupee 1,500 30 days
1 Year Unlimited – Members Only rupee 12,500 365 days

Daily Center schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30 - 8.00am
Open Open Open Open Open  Satsang  
8.00 - 9.30 am
          Open open
8.30 - 9.30 am
open (60min) open (60min) open (60min) open (60min) open (60min)    
8.30 - 10.30 am
          prenatal  
10.00 -11.30 am
Open Open Open Open Open Open(120min) Open / Kids
12.00 - 1.30 pm
 Gentle Yoga   Gentle Yoga   Gentle Yoga   Gentle Yoga   Gentle Yoga    
12.30 - 2.00 pm
            Trial Class
4.00 - 5.30 pm
Open Open Open Open Open    
6.00 pm
            Satsang
6.30 - 8.00 pm
Open (120min) Open Open Open Open    
8.15 - pm