Kids Yoga Classes - Weekly
Its better to start as early as possible, with so much stress and unhealthy environment conditions. We have special classes for kids. Yoga improves not just their flexibility, strength and balance, but also focus and sense of self-awareness. It also helps to stimulate the development of a child.
Age group: 6 - 12 years only.
Duration: 60 minutes
Schedule: Every Sundays: 10.00 am to 11 am
Suggested Donation: Rs 200 per class, Rs 1500 for a 10-class card
Kids Summer Camp
Two week intensive courses are also held for the kids in the Summer holidays and often in the winter holiday also. Please check with the Centre for exact dates. Classes may be 2 hours a day.
Kids Camp at the Ashram
A residential Kids Camp for children from 8 years of age is held at the Dhanwantari Ashram, Neyyar Dam, Kerala in the summer every year. This gives an excellent opportunity for children to develop in all ways. See the ashram information to know more.
Prenatal Yoga : Yoga for Moms-to-Be
Yoga is one of the best things you can do to relieve stress, if you're pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. It can help you prepare for labor and promote your baby's health.
Schedule: Every Saturdays and Sundays: 08.30 am
Gentle Yoga : Yoga at any age and for any size
Gentle yoga is slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels. The Gentle Yoga removes any fears or challenges in doing yoga keeping its benefits.
Schedule: Mondays, Wednesdays and Fridays: 08.15 am - 09.45 am