An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.
Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.
Mornings : 6.00 am
Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.
Mornings : 6:00 am, 10:00 am & 6:30 pm
Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.
Evenings : 6.30 pm
An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.
Mornings : 8.00 am
Aiming at improving your concentrations with focus on balancing postures
Mornings : 10.00 am, 4:00 pm & 6:30 pm
Yoga for Back
If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.
Workshop Dates :
Weight Loss :