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Workshops and Timings

 

Pranayama

Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.

Mornings : 6.00 am

MAY

JUN

JUL

AUG

SEP

10

12

12

9

13


Headstand

Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.

Mornings : 6:00 am, 10:00 am & 6:30 pm

MAY

JUN

JUL

AUG

SEP

23

20

18

22

19

 

 

Hip Flexibility

Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.

Evenings : 6.30 pm
 

MAY

JUNE

JUL

AUG

SEP

27

24

29

26

30


Shat Kriyas

An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.

Mornings : 6.00 Am

MAY

JUN

JUL

AUG

SEP

9

13

11

8

12


Surya Namaskar

An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.

Mornings : 8.00 am

MAY

JUN

JUL

AUG

SEP

31

28

26

30

27


Balancing

Aiming at improving your concentrations with focus on balancing postures

Mornings : 10.00 am, 4:00 pm & 6:30 pm

MAY

JUN

JUL

AUG

SEP

6

3

1

5

2


Yoga for Back

If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.

Workshop Dates :

MAY

JUN

JUL

AUG

SEP

20

17

22

19

23

Weight Loss 

MAY

JUN

JUL

AUG

SEP

13

10

8

12

9

Workshops

Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.

Other Information