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Workshops and Timings

 

Pranayama

Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.

Mornings : 6.00 am
15th feb 


Headstand

Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.

Mornings : 6.00 am
21st Feb
Mornings : 10.00 am
21st Feb 
Evenings : 6.30 pm
21st Feb 


Hip Flexibility

Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.

Evenings : 6.30 pm
 25th Feb


Shat Kriyas

An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.

Mornings : 6.30 Am

14th Feb


Surya Namaskar

An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.

Mornings : 8.00 am
22nd Feb


Balancing

Aiming at improving your concentrations with focus on balancing postures

Mornings : 10.00 am
4th Feb
Evenings : 6.30 pm
4th Feb


Yoga for Back

If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.

Workshop Dates :
21st Feb

 

Workshops

Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.

Other Information