Workshops and Timings

 

Shat Kriyas

An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.

Time March April May June July Aug
6am 12th 2nd 7th 11th 9th 13th

Pranayama

Controlling the body’s energy (prana) is beneficial for both our physical and mental lives. In this workshop we will deepen the knowledge of the techniques learnt in Yoga 1 and introduce more advanced practices.

Mornings : 6.00 am

Time March April May June July Aug
6am 30th 27th 11th 29th 6th 3rd

Headstand

Those seeking to master the headstand, the King of asanas, will benifit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.

Mornings : 6:00 am, 10:00 am & 6:30 pm

Time Mrach April May June July Aug
4pm 2nd 20th 18th 15th 27th 10th

 

 

Hip Flexibility

Many of our emotions are held in our hip joints and muscles. Use this workshop to relieve some of these tensions and improve your overall well-being and yoga practice.

Evenings : 6.30 pm


 







Surya Namaskar

An opportunity to learn how to improve your technique, and develop your stamina with a more prolonged practice of this exercise which is essential for flexibility and increasing ones breathing capactiy and vitality.

Mornings : 8.00 am

Time March April May June July Aug
8am 16th 13th 4th 1st 20th 31st

Balancing

Aiming at improving your concentrations with focus on balancing postures

Mornings : 10.00 am, 4:00 pm & 6:30 pm

Time March April May June July Aug
10am 9th 6th 11th 8th 13th 17th

Yoga for Back

If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.

Workshop Dates :

Time March April May June July Aug
4pm 5th 16th 21st 25th 2nd 20th

Weight Loss :

Time March April May June July Aug
4pm 5th 16th 21st 25th 2nd 20th

Workshops

Expand and deepen your knowledge of the science of yoga by attending some our workshops. Please note that dates of workshops are fixed but times are flexible (except Shat Kriyas). If you are interested in attending please give your details to reception and we can find a time suitable to all participants.

Other Information