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Welcome to Sivananda Yoga Vedanta Dwarka Centre

The International Sivananda Yoga Vedanta Centre was founded by Sri Swami Vishnudevananda in 1957. He was initiated and trained by his Master, Swami Sivananda, founder, Divine Life Society, Rishikesh, Himalayas to spread the ideals of Yoga and Vedanta. The Sivananda Yoga Vedanta Dwarka Center was time-honored in 2005 in the celebrated residential location of New Delhi, as a branch of Sivananda Yoga Vedanta Nataraja Society a non-profit organization run by voluntary staff and dedicated to the aim of disseminating the knowledge of Yoga

We offer various courses/ occasional workshops and also provide facilities to learn and practice Yoga Asanas and Meditation in a regular manner

By closely observing the lifestyles and needs of people, Swami Vishnudevananda synthesised the ancient wisdom of Yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centre are based

The Five Points of Yoga include:

  1. Proper Exercise (Asanas)
  2. Proper Breathing (Pranayama)
  3. Proper Relaxation - Savasana
  4. Proper Diet - Vegetarian
  5. Positive Thinking and Meditation (Vedanta and Dhyana)

The Importance of Sivananda Yoga with David Frawley

David Frawley (Pandit Vamadeva Shastri) discusses the importance of Sivananda Yoga as a spiritual and healing tradition of classical yoga as a complete system of well-being. He explains authentic yoga as a science for bringing complete peace, harmony and balance to the mind and heart. As well as a tool for dealing with the complexities of the current planetary situation by opening up our potentials for cosmic awareness through yogic lifestyle and connecting with the whole of nature. He describes Sivananda Yoga as one of the few yoga movements connected to the eternal background of yoga that gives us the integral approach Yoga and consistently teaches the full range of Vedic sciences such as Yoga, Ayurveda, and Vedic Astrology for transforming ourselves through knowledge and Self-realization.