Workshops & Programmes

Satsang

Satsang is at the heart of yoga practice. It is the gateway to inner peace and spiritual growth.It means ‘association with the wise’. It starts with half an hour of silent meditation followed by devotional chanting and an informal talk on the practical philosophy of yoga and vedanta. Here is an opportunity to share the wisdom of our Masters, Swami Sivananda and Swami Vishnudevananda, through their books and other writings. The group energy of Satsang helps in accelerating the personal growth of the aspirants; meditating together creates a strong spiritual atmosphere which allows for a deeper experience of meditation. People of different levels come together, from newcomers to experienced yoga teachers—it is free and all are welcome.

Please be in touch with the centre for festivals and other spiritual gatherings.

Headstand Workshop

Those seeking to master the headstand, the King of asanas, will benefit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.

Prerequisite: Yoga 1

Donation:  INR 300

Upcoming Workshops: 

  Timing   Dec Jan Feb   Mar   Apr     
10am 9 13 10 10 11

Preparatory asana workshop

This workshop will help you to understand the nature of fear, anxiety, depression and other emotions of the mind, which keep one away from achieving goals. Attend this workshop to find the Yogic techniques to keep a positive attitude in any situations.

Donation:  INR 300

Upcoming Workshops: 

  Timing   Dec   JAn Feb  Mar Apr   
10am 2 6 3 3 7

Yoga for back workshop

If you have less flexible back and have problems doing backward and forward bending. This workshop helps in improving flexibility of spine.

Donation:  INR 300

Upcoming Workshops: 

  Timing  Dec Jan  Feb  Mar Apr   
10am 10 14 11 11 15

Weight loss workshop

Simple and the best option for weight loss by learning the ancient yogic methods of living.

Donation:  INR 300

Upcoming Workshops: 

  Timing Dec Jan Feb March Apr
10am 27 27 21 21 21 2

Shat Kriya Workshop

An opportunity to learn the basic techniques of jala neti, sutra neti, kunjar kriya for helping remove toxins and excess mucus from the body. Also practice agni sara and other practices for stimulation of digestive system and other benefits.

Donation:  INR 300

Upcoming Workshops: 

  Timing   Jun   Jul   Aug   Sep   Oct   Nov
6am 7, 21 5, 19 2, 16 6, 20 4, 18 1, 22