Be Good Do Good

Recharge and rejuvenate with our Yoga Vacation programme— in the land where Yoga was born.

Available this October 2018 the Be Good, Do Good Programme in India offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of Patanjali’s Yoga Sutras. You can leave behind the stresses and strains of daily life to rediscover the joy of living in the idyllic setting of a traditional Indian Ashram. Come to experience the profound benefits that yoga brings to mind, body and spirit. During your stay, discover new ways of thinking and increase your spiritual knowledge through daily talks. Perfect your own practices and clear doubts with individual guidance from our teachers.

Immerse yourself in the calming atmosphere of the Ashram, making new friends with like-minded people from all corners of the world. You will begin to discover your true nature and develop skills to improve the health of body and mind. The programme will help you to establish a solid foundation to living a life of peace and happiness.

 

Based on the teachings of Swami Vishnudevananda, you will have guidance from his direct disciple on the development of a positive approach to life. Whether you are a novice or well-read in yogic philosophy the programme will deepen your knowledge about yoga philosophy and you will gain the benefits of being and doing good. The programme includes daily yoga practice, healthy vegetarian diet, silent meditation sessions, and uplifting teachings. You will experience some of the devotional practices, traditional to India, that are an integral part of your stay here. Your mind will expand and your heart will open.

Participants are required to follow the Ashram’s Daily Schedule, which includes plenty of time for socialising, learning, and relaxing. All guests attend morning and evening satsang, the afternoon lecture and both yoga classes each day to make the most of their stay and to contribute to the community experience.

Each day starts and ends with Satsang, a practice that is at the core of Ashram life. Here we meditate silently, join together to joyfully chant and listen to an inspiring talk or reading on yoga. Yoga asana classes are held twice a day at 8am and 4pm. We offer separate classes for beginner and intermediate students. The classes are based on the classic twelve basic asanas, along with pranayama and the sun salutations. The focus is on mastering these basic asanas from which variations are then added to further strengthen the practice.

Our meals, served twice a day at 10am and 6pm, are based on a healthy vegetarian diet, using as much as possible seasonal and locally-sourced food.

Karma Yoga at 11am each morning gives you the opportunity to help around the Ashram but also to meet like-minded practitioners and be a part of the Ashram community. It is an important aspect of the schedule and opens you into a more subtle understanding of yourself. The first path of the Four Paths of Yoga, Karma Yoga is the foundation on which all yoga practice is based.
Our daily 2pm workshop/lecture takes you into the deeper practices of yoga, explaining the theory, philosophy and psychology behind them that will serve to enhance your practice and expand the mind.

5.20am Wake up
6am Satsang (Group Meditation, Chanting and Talk)
7.30am Tea
8am Asana Class (Separate Classes for Beginners and Intermediate Students)
10am Brunch (Indian Vegetarian Meal)
11am Karma Yoga (Selfless Service)
12.30pm Asana Coaching (Optional)
1.30pm Tea
2pm Lecture (Talks on Various Yoga Topics)
4pm Asana Class (Separate Classes for Beginners and Intermediate Students)
6pm Dinner (Indian Vegetarian Meal)
8pm Satsang (Group Meditation, Chanting and Talk)
10.30pm Lights out

The daily schedule may change from time to time according to need. The schedule is mandatory unless otherwise indicated.

  • Things to bring – comfortable clothes, sandals, toiletries, personal items, meditation shawl for cool evenings, yoga asana mat, meditation cushion, notebooks, pens, towels, water bottle and torch. You can also purchase these items at the ashram boutique.
  • Guests should be familiar with the Ashram Rules & Guidelines before their arrival.
  • The daily schedule may change from time to time according to need. The entire schedule is mandatory unless otherwise indicated.
  • Day trips to places of interest are regularly arranged on the day off.


Prices are per night/person for programme and bed and board

Ashram Date Duration Price
Sivananda Yoga Vedanta Tapaswini Ashram,
Gudur, Andhra Pradesh
Oct 1st – 10th 2018

  10 Days

Rs. 15000

Advance booking is necessary.

 

Contact [email protected]

 

For all accommodation, two-bed sheets, a pillow with cover and a mosquito net are provided.

RESIDENT INDIAN NATIONALS please enquire with gudur@sivananda.org regarding concessional prices.

Our accommodation is simple and functional.  There are separate dormitories for men and ladies. We also have twin-share rooms. For each guest, a bed with a mattress and supports for mosquito net, plus 2-bed sheets, a pillow with cover and a mosquito net are provided.

 

  • Dormitories: Separate for men and women and built as cubicles. Shared bathroom facilities are provided with cold water.
  • Twin-Share: Twin-share rooms have attached bathrooms with hot water