Asana is defined in the Yoga Sutras of Patanjali as a posture that is both steady and comfortable. Asana serves as a stable posture for prolonged meditation. Asanas open the energy channels of the body and promote calmness and physical well-being.
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Asana is defined in the Yoga Sutras of Patanjali as a posture that is both steady and comfortable. Asana serves as a stable posture for prolonged meditation. Asanas open the energy channels of the body and promote calmness and physical well-being.