5.30 am WAKE UP BELL
6.00 am to 7.30 am SATSANG (meditation, chanting, talk and arati)
7.30 am TEA (milk tea & black tea will be available. Sweetener options – white sugar & jaggery)
8.00 am PRANAYAMA AND ASANA (Traditional Hatha yoga. 90-100 mins duration)
10.00 am BRUNCH (Sattvic diet – Vegetarian, no onion & garlic. Low in oil, salt and spice)
11.00 am – 12 pm KARMA YOGA (selfless service)
1.00 pm COACHING (Optional. Doubts/difficulties in pranayama and asana will be addressed)-except
Friday
1.30 pm TEA
2.00 pm LECTURE (Four paths, Three Bodies, Chanting, 5 points of yoga etc)
4.00pm PRANAYAMA AND ASANA
6.00pm SUPPER
6.30 pm: Lalita Sahasranama Chanting in Maha Kali temple
8.00-9.30 pm SATSANG
10.00 pm BED TIME. LIGHTS OFF
