Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Class duration: 2 hours Sunday 6.30 - 8.30am
Once per month the advanced class is replaced by Shat Kriya workshop.
Other Ways to Advance Your Practice
Teachers Training Course (TTC) is a 4 week residential training conducted at our ashrams. It provides an intensive experience of yoga as a way of life and enables you to share the benefits of yoga formally or informally with others.
A Yoga Vacation at one of our 3 ashrams in India is a wonderful way to deepen your practice.