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Yoga 1 Beginners Course

Asana class - spinal twist An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).

Schedule: daily classes over 2 weeks, except on Saturdays and Sunday.

We recommend you finish food 2 - 3 hours before you come for class.

Track Pant or Pyjama & T-Shirt is the dress code

Class duration: 90 minutes.

Course Donation

Indian Citizens     Foreigners
 Rs 3000                 Rs. 4000

Yoga 1 Courses Starting Dates

2015

Mornings: 6:00 - 7:30 (Common)

September 7th & 21st | October 5th & 19th | November 2nd, 16th & 30th | December 14th & 28th.

Mornings: 10:00 - 11:30 (Ladies Only)

September 7th & 21st | October 5th & 19th | November 2nd, 16th & 30th | December 14th & 28th.

Evenings: 4:00 - 5:30 (Ladies Only)

September 14th & 28th | October 12th & 26th | November 9th & 23rd | December 7th & 21st.

Evenings: 6:30 - 8:00 pm (Common)

September 14th & 28th | October 12th & 26th | November 9th & 23rd | December 7th & 21st.

 

How to Register