The Sivananda training system aims to retain the vitality of the body and decrease chance of disease by simply and naturally cultivating the body and mind of the practitioner. Sivananda Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, 12 basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. The teacher will modify the postures to suit your level.
The Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda of the Himalayas, one of the most influential spiritual teachers of the 20th century. It was founded in 1957 by his disciple Swami Vishnudevananda, a renowned authority on Hatha Yoga and Raja Yoga. Its purpose is to propagate the ancient teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well being and thereby create a more peaceful world. The Sivananda Yoga Vedanta Nataraja Society, New Delhi was established in 1992 by Sri Swami Vishnudevananda.
The Sivananda Yoga Vedanta Centre is a non-profit organisation run by voluntary staff and dedicated to the aim of disseminating the knowledge of yoga. The activities of all the Sivananda Yoga Vedanta Centres take place through the practice of karma yoga (voluntary service).
All talent is welcomed. If you have some time and energy to spare, please do contact us.
The Sivananda Yoga Vedanta Centre is a registered charity. We try to keep prices to a minimum. Donations of all kind are appreciated and are tax exempt.