Classes and Donations

 

Daily Yoga Open Class ( Duration : 90 Minutes )

Prerequisite Yoga 1 or instructor approval

This is a standard class open to all on a drop-in basis. The class includes Pranayama (breathing exercises), a regular series of Asanas including sun salutations and relaxation. Students are advised to take a Beginners' course before attending an open class. Not suitable for complete beginners. If you are new to the Centre / Sivananda system and have not completed Yoga 1, please contact the reception for instructor approval. (90 minutes each class).

Monday - Friday 6.30 a.m. 10:00 a.m. 6:30 p.m.  
Saturday 8:00 a.m. 10.00 a.m.
Sunday 8:00 a.m. 10.00 a.m.

Yoga Open Class (Duration : 60 Minutes)

Prerequisite Yoga 1 or instructor approval

A one hour open class with basic Pranayama and Asanas for those who are not able to attend a 90 minute practice. Although some postures may be omitted, this one hour class provides a complete practice session with breathing exercises, Asanas and relaxation.

Monday - Friday 8:30 – 9:30 a.m.

Advanced Open Classes (Duration : 120 Minutes)

Prerequisite Yoga 1 or instructor approval
Saturdays 11.00 - 1.00 p.m (Kindly confirm before coming)

Suggested Donation For Open Classes

Passes Cost Validity
Drop In Open/Gentle/Kids Class – Single Class rupee 300/200/100 1 day
5 Class Card rupee 1,000 30 days
10 Class Card rupee 2,000 60 days
1 Month Unlimited rupee 2,000 30 days
1 Month Unlimited – Members Only rupee 1,500 30 days
1 Year Unlimited – Members Only rupee 12,500 365 days

Daily Centre schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30 - 8.00am
Open class and Gentle Yoga Open class and Gentle Yoga Open class and Gentle Yoga Open class and Gentle Yoga Open class and Gentle Yoga  Satsang  
8.00 - 9.30 am
          Open Open
8.30 - 9.30 am
Open (60min) Open (60min) Open (60min) Open (60min) Open (60min)    
8.45 - 10.15 am
             
9.00 - 10.30 am
    Prenatal (check in advance)        
10.00 -11.30 am
Open Open Open Open Open Open Open / Kids
11.00 -1.00 pm
          Advanced Class (check in advance)  
12.00 - 1.30 pm
            Trial Class
4.00 - 5.30 pm
Open Open Open Open Open    
6.00 pm
            Satsang
6.30 - 8.00 pm
Open Open Open Open Open    
8.15 - pm