Beginners' Courses

Yoga 1

A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This 2-week course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation through:

  • Yoga postures (Asanas)
  • Breathing exercises (Pranayama)
  • Relaxation exercises
  • Introduction to proper diet
  • Introduction to positive thinking and meditation

Courses are taught in small groups and meet four times in a week. The 90 minute classes are mostly practical, with some introduction to Yoga philosophy.

  Course Highlights

  • Starting point for learning the Asanas (postures)
  • Step by step approach to increase strength and flexibility
  • Develop proper breathing habits, concentration and relaxation
  • Introduction to the 5 points
  • Free – Sivananda Yoga Training Manual

  Time Table

10:00am/6:30pm 6:30am/4:00pm
4th to 15th Jul 11th to 22nd Jul
18th to 29th Jul 25th Jul to 5th Aug
1st to 12th Aug 8th to 19th Aug
15th to 26th Aug 22nd Aug to 2nd Sept
29th Aug to 9th Sept 5th to 16th Sept
12th to 23th Sept 19th to 30th Sept
26th Sept to 7th Oct 3rd to 14th Oct
10th to 21nd Oct 17th to 28th Oct
24th Oct to 4th Nov 31st Oct to 11th Nov
7th to 18th Nov 14th to 25th Nov
21st Nov to 2nd Dec 28th Nov to 9th Nov
5th to 16th Dec 12th to 23rd Dec
19th to 30th Dec 26th Dec to 6th Jan



  Suggested Minimum donation

Non-members:         Rs 3,000

Members:                 Rs 2,500

  Continuing your practice...

After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2 and Open classes to develop and improve your practice.

Yoga 1 Review1

Prerequisite: Yoga 1

For those who want to refresh and refine their Yoga practice. A review of the 12 basic postures and the breathing exercises are taught in Yoga 1 Beginners’ Course.


   Time Table

Schedule Schedule: Mon, Tue, Thu & Fri – for 2 weeks 8 classes 90 minutes each
Starting Dates As scheduled for Yoga – 1

  Suggested Minimum donation

Non-members rupee 2,500 for 2 weeks
Members rupee 2,000

Weekend Yoga - 1 Intensive1

A very popular alternative to the 2 week Yoga 1 for those who are unable to commit to weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises and relaxation techniques.


Saturdays & Sundays
2 Weeks 4 classes 120 minutes each
Mornings 8:00 a.m. - 10:00 a.m.


16th to 24th Jul
30th Jul to 7th Aug
13th to 21st Aug
27th Aug to 4th Sept
10th to 18th Sept
24th Sept to 2nd Oct
8th to 16th Oct
22nd to 30 Oct
5th to 13th Nov
19th to 27th Nov
3rd to 11th Dec
17th to 25th Dec


 Suggested Donation

Non-members:        Rs 2,500

Members:                Rs 2,000

  Continuing your practice...

While practice at home is a good discipline, it is advisable to attend classes for correction and guidance from a teacher, especially when you are still new to yoga. For this reason we have daily open yoga classes, both in the morning and the evening. After completing the Yoga 1 Beginner’s Course, it is suggested you continue with the Yoga 2, Open classes and advanced classes to develop and improve your practice.