Courses & Classes

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Yoga 1 or teacher approval

Fee (inclusive of taxes):

Classes   Indian Residents (INR)     Non Indian Residents (INR) 
Single Drop-in  300 400
Monthly  1200 1600
10 Class Pass
(1 month validity)
 800 1000

Free Trial Yoga Class

A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.

Yoga 1: Beginners’ Course

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

Duration: 1 month
Fee (inclusive of taxes): 
Indian Residents: INR 3000
Non Indian Residents: INR 4000

Upcoming Courses: 

  Timing   Type   Sep   Oct   Nov   Dec   Jan
6.15am Regular 2
9.30am Ladies 25
6.15 pm Regular 18

Yoga 1: Beginners’ Course (Weekend)

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The weekend course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

Duration: 4 weekends
Fee (inclusive of taxes): 
Indian Residents: INR 2000
Non Indian Residents: INR 3000

Upcoming Courses: 

  Timing   Type   Sep   Oct   Nov   Dec   Jan
8am Weekend 23

Meditation 1 – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).

Duration: 6 sessions
Fee (inclusive of taxes) : 
Indian Residents: INR 2500
Non Indian Residents: INR 3500

Pre/ Post-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration: 10 classes
Fee (inclusive of taxes): 
Indian Residents: INR 6000
Non Indian Residents: INR 7000

16

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Duration: 1 month
Fee (inclusive of taxes) : 
Indian Residents: INR 2500
Non Indian Residents: INR 3000

Gentle Yoga

A slower-pacedclass for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed forthose who want to take a more gentle class to improve general mobility, health and well-being.The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration: 1 month
Fee (inclusive of taxes) : 
Indian Residents: INR 2500

Private  Classes

Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Private Classes can be arranged at the Trivandrum Centre, as well as by appointment at your home or office. Please contact the Centre for full information.

Duration: 10 classes
Fee (inclusive of taxes):

Classes   Indian Residents (INR)     Non Indian Residents (INR) 
At the centre  6000 7000
Outside  7000 + Travel Allowance 8000 + Travel Allowance

Chanting Class

“Kirtan is singing of God’s name, with feeling. Such singing has a benign effect on both the physical and subtle bodies. It is an excellent method of soothing the nerves and directing the emotions to a positive goal. Kirtan melts the heart, fills the mind with purity and generates harmony and divine love. The chanting of Sanskrit kirtan, even when mechanically done, produces certain effects. When done with devotion, and awareness of the meaning, its benefits are immeasureable.”   – Swami Sivananda

Our chanting classes provide an opportunity to learn devotional singing and correct pronunciation of Sanskrit mantras.

Duration: 5 classes
Fee (inclusive of taxes) : 
Indian Residents: INR 2000
Non Indian Residents: INR 3000

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432