Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration.
The course includes:
- How to establish a meditation practice
- Use of mantras - tools for meditation
Please enquire at the centre for course details.
Course duration: The course consists of 6 days of daily classes with the class duration of 90 minutes.
Textbook: "Meditation and Mantras" by Swami Vishnudevananda, included in the course donation.
- Indian resident: Members - Rs 1300, Non-Members - Rs 1,500
- Non Indian resident: Members - Rs 1,250 Non-Members - Rs 2,000
Upcoming course dates: please contact the center for dates.