Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with our guided meditations to connect your body and mind.

The course includes:

  • How to establish a meditation practice

  • Use of mantras: tools for meditation

    Course duration: The course consists of 6 days of daily classes with the class duration of 90 minutes. Textbook: "Meditation and Mantras" by Swami Vishnudevananda, included in the course donation. Please enquire at the centre for more details.

    Please see the schedule page for dates and timings.

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