An Open Class is a classical hatha yoga session that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. Open classes are based on a drop in basis and includes:
Initial relaxation (Savasana)
Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma)
Sun salutation (Surya Namaskar)
12 basic postures (Asanas)
Final relaxation (Savasana)
Duration: 90 minutes.
Note: Not suitable for beginners. We suggest taking a Beginners’ Course before attending an Open Class.
Please see the schedule page for dates and timings.