An Open Class is a classical hatha yoga session that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. Open classes are based on a drop in basis and includes:

  • Initial relaxation (Savasana)

  • Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma)

  • Sun salutation (Surya Namaskar)

  • 12 basic postures (Asanas)

  • Final relaxation (Savasana)

Duration: 90 minutes.

Note: Not suitable for beginners. We suggest taking a Beginners’ Course before attending an Open Class.

Please see the schedule page for dates and timings.

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