6 AM Morning Satsang: open to public
7.30 AM Tea
8 AM Yoga Class: intermediate or beginners. Ashram inmates only.
Please come with your yoga mat at least 5 minutes before class.
10 AM Brunch
11 AM Karma Yoga: Up to an hour of selfless service to connect you to the ashram community.
12 PM Meditation Coaching: Mondays, Wednesdays and Saturdays – optional
12.30 PM Asana and Pranayama Coaching: daily except Fridays – optional
1.30 PM Tea and snack
2 PM Main Lecture: philosophy, psychology and practice of yoga.
3.30 PM Yoga Class: intermediate or beginners. Ashram inmates only.
6 PM Dinner
6.30 PM Chanting in the Raja Rajeshwari temple – optional
8 PM Evening Satsang: Open to Public
