One of the most important things the past couple of years has taught us , is the importance of the present moment. And as most of us have learnt , it is not only a fit body but also a calm mind that brings about a sense of peace, balance & holistic well being .
Yogasanas help one have a fit & flexible body . And, a complete comprehensive pranayama & meditation practise , becomes an invaluable tool in bringing about this completeness & holistic wellness .
Whether you are a working professional, a stay-at-home mother, or a student , each day presents itself with some challenges, anxieties, doubts, stress & negative thoughts.. While what is happening externally is not in our control, one needs to learn how to embrace these challenges to live life completely with equanimity, acceptance , contentment & joy.
Swami Vishnudevananda said, “Health is wealth. Peace of mind is happiness. Yoga shows the way.”
At Sivananda, we believe in promoting physical, mental and spiritual health and we are constantly working on this mission through various short-term and long-term courses online and in our centres and Ashrams.