Pranayama & Dhyana

An inner journey with Yoga Acharya Prahlada

One of the most important things the past couple of years has taught us , is the importance of the present moment. And as most of us have learnt , it is not only a fit body but also a calm mind that brings about a sense of peace, balance & holistic well being .

Yogasanas help one have a fit & flexible body . And, a complete comprehensive pranayama & meditation practise , becomes an invaluable tool in bringing about this completeness & holistic wellness .

Whether you are a working professional, a stay-at-home mother, or a student , each day presents itself with some challenges, anxieties, doubts, stress & negative thoughts.. While what is happening externally is not in our control, one needs to learn how to embrace these challenges to live life completely with equanimity, acceptance , contentment & joy.

Swami Vishnudevananda said, “Health is wealth. Peace of mind is happiness. Yoga shows the way.”
At Sivananda, we believe in promoting physical, mental and spiritual health and we are constantly working on this mission through various short-term and long-term courses online and in our centres and Ashrams.


This 7-day course on pranayama and meditation, taught by Yoga Acharya Prahlada , will give you an incredible , in-depth insight on how you can self-heal and live healthy not just physically but also mentally and emotionally. It will enable you to be more productive at work & home, be more present & live life with awareness , exuberance and joy . The course will include the theory and practice of pranayama and meditation.


Yoga Acharya Prahlada , is a senior and a direct disciple of Swami Vishnudevananda, and has devoted his life to the study, practice and teaching of Hatha Yoga , Raja Yoga & Vedanta. His years of study under the tutelage of his Guru Swami Vishnudevananda, and many more years of discipline & practise, come through in his classes which are tinged with extremely deep & profound insights . His subtle sense of humour , simple language & warm nature make him one of the most sought after teachers globally.


Open to anyone with quest to learn on how to self-heal and lead a physically, mentally and emotionally peaceful and happy life.


DATE : 18th to 24th Sep 2022
TIME : 6pm – 8pm IST
Sivananda Yoga Vedanta Centre, Chennai

Online: Zoom


INR 5000/- (USD 62 )

Register for in person class
Register for online class