{"id":1406,"date":"2020-12-05T10:28:39","date_gmt":"2020-12-05T04:58:39","guid":{"rendered":"https:\/\/sivananda.org.in\/chennai\/?page_id=1406"},"modified":"2026-04-04T17:13:35","modified_gmt":"2026-04-04T11:43:35","slug":"online-yoga-courses-classes","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/chennai\/online-yoga-courses-classes\/","title":{"rendered":"Online Yoga Courses & Classes"},"content":{"rendered":"

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Online Yoga Courses & Classes<\/h1><\/h1><\/div>
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For questions related to Online Classes please contact: 044 – 245 11626 & + 91 91761 06790 | chennai@sivananda.org<\/a><\/p>\n<\/div>

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Pranayama & Dhyana@Brahmamuhurta<\/h2><\/div>
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We are doing it again !!<\/p>\n

Practising Pranayama at Brahmamuhurta !! Pranayama is the most powerful hatha yoga practise to control the mind. <\/span>Brahma muhurta is a period of two muhurtas , or about one and a half hours before dawn. In the Vedic tradition this period is considered as the ideal time for spiritual practices like prayer and meditation.<\/span><\/p>\n

Join us for a 3 days practise of pranayama followed by meditation to cleanse and nourish.<\/span><\/p>\n<\/div>

Donation : INR 2000 (<\/span>~ 24 USD<\/span>)<\/span><\/p>\n

30th Jan – 1st Feb 2026<\/p>\n

05:00 to 06:00 am IST(GMT + 5.30 hrs)<\/p>\n

Click here For Domestic payments<\/a><\/b><\/p>\n

Kindly note that, currently, we are unable to accept international payments due to an ongoing issue with our payment partner. For any inquiries, please contact us at chennai@sivananda.org.in. Your understanding is appreciated.<\/p>\n<\/div>

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ONLINE WEEKEND BEGINNERS(YOGA 1)<\/h2><\/div>
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Find Balance from the Comfort of Your Home \u2013 Online Weekend Beginners\u2019 Yoga Course<\/p>\n

Health is Wealth, Peace of Mind is Happiness\u2014Yoga Shows the Way!<\/p>\n

In the midst of a busy life, take time for yourself. This 5-weekend (10-session) online yoga course is designed for professionals, students, and anyone seeking strength, clarity, and inner peace\u2014all without disrupting their schedule.<\/p>\n

With expert guidance, you\u2019ll learn:<\/p>\n

\u2705 Asanas for strength & flexibility<\/p>\n

\u2705 Pranayama for better breathing<\/p>\n

\u2705 Relaxation to release stress & tension<\/p>\n

Transform your weekends\u2014transform your life. Join us online and experience how yoga leads the way to health, harmony, and lasting peace.<\/p>\n

\ud83d\udcc5 Limited slots available! Sign up now!<\/p>\n<\/div>

Donation : <\/span>INR 6000<\/span><\/p>\n

Date: April 18<\/b>th \u2013 May 10th, 2026<\/b><\/span><\/p>\n


\nTime: 10.00 to 11.30am.<\/b>
\nSAT & SUN<\/b><\/p>\n

Click here For Domestic payments<\/a><\/b><\/p>\n

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal or wire transfer. Please note that the course fee for international participants will be $90 USD<\/b>. Thank you for your understanding and support!<\/p>\n<\/div>

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\"Online<\/span><\/div>
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Online Open Class(One Hour)<\/h2><\/div>

Our Online Open Class is an accessible drop-in session available to anyone who has successfully completed the Beginners\u2019 Course. <\/span>Immerse yourself in the power of traditional yoga with a sequence that includes pranayama, sun salutations, the 12 classical basic postures, and deep relaxation.<\/span><\/p>\n

Prerequisite: Beginners course or teacher approval<\/b><\/span><\/p>\n

Click the following for Domestic Registrations:<\/b><\/p>\n

Monthly Pass Fee: INR 3000 (Pass Validity: 30 days)<\/a><\/b><\/p>\n

Weekly Pass Fee: INR 1000 (Pass Validity: 5 days)<\/a><\/b><\/p>\n<\/div>

Drop in Pass Fee: INR 300 (Pass Validity: 1 session)<\/a><\/b><\/p>\n

Mon – Fri<\/p>\n

06:00am to 07:00am IST<\/p>\n

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal or wire transfer. Thank you for your understanding and support!<\/p>\n<\/div>

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Introduction to Meditation<\/h2><\/div>
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Discover the transformative power of meditation and unlock the keys to inner peace and self-discovery! Our Introduction to Meditation course is your chance to learn the art of meditation from expert Sivananda teachers who have helped countless students find their path to spiritual enlightenment. Over three days, you’ll learn how to set up your own meditation practice, practice powerful breathing techniques, explore different concentration practices, and more! Whether you’re a beginner or looking to deepen your practice, our experienced instructors will provide you with the guidance and tools you need to continue your journey beyond the course.<\/p>\n

Join us for an unforgettable experience and discover the endless benefits of meditation!<\/p>\n

Donation : INR 3000\/- <\/strong><\/p>\n<\/div>

Date : 21st to 23rd January 2026
\nTime : 18:00pm to 19:30pm IST (GMT + 5.30 hrs)<\/p>\n

Click here For Domestic Payments<\/a><\/b><\/p>\n

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in<\/b> for details on payment via PayPal<\/b> or wire transfer. Please note that the course fee for international participants will be $20 USD<\/b>. Thank you for your understanding and support!<\/p>\n<\/div>

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Complete Yoga Beginners\u2019(Yoga 1 & 2)<\/h2><\/div>
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Dive into the transformative power of yoga from the comfort of your own home with our Complete Beginners’ Online Course: Yoga 1 & 2! This comprehensive 3-week course is perfect for those who are new to yoga or looking to renew their practice.<\/p>\n

In Yoga 1<\/b>, you’ll learn the basics of yoga, including 12 postures, sun salutations, breathing techniques, meditation, and more, all from the convenience of your own space.<\/p>\n

In Yoga 2<\/b>, you’ll build on the foundational knowledge from Yoga 1, exploring new variations and holding postures longer. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.<\/p>\n

Join us for 5 live online sessions per week over 3 weeks and gain more comfort and confidence with the practices before moving on to Open Classes.<\/p>\n

Donation : INR 8000 (<\/strong>~ 97 USD)<\/strong><\/p>\n<\/div>

12th to 30th Jan 2026<\/p>\n

Mon – Fri<\/p>\n

16:00 pm to 17:30 pm IST (GMT + 5.30 hrs)<\/p>\n

Click here For Domestic Registration<\/a><\/b><\/p>\n

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal <\/b>or wire transfer. Please note that the course fee for international participants will be $120 USD.<\/b> Thank you for your understanding and support!<\/p>\n<\/div>

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Weekend Warrior: Asana Variations for Intermediate and Advanced Students<\/h2><\/div>
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Take your practice to the next level!<\/p>\n

Join our Weekend Warrior sessions every Saturday & Sunday \u2014 designed for intermediate and advanced students. Explore exciting variations of classic asanas, guided by experienced instructors to refine technique, build strength, improve flexibility, and enhance balance.<\/p>\n

Every Sat and Sunday from 13th September 2025<\/p>\n

Time: 10:00 – 11:30am IST (GMT + 5.30 hrs)<\/span><\/p>\n

Saturday & Sunday \u2013 2 sessions (90 min each) per weekend<\/p>\n

Fee: INR 600\/weekend | Drop-in: INR 500\/session<\/p>\n

Want to commit for multiple weekends?<\/b><\/p>\n

Email: chennai@sivananda.org.in<\/a><\/b><\/span><\/p>\n

WhatsApp: +91 9176106790 (DM \u201cWeekend Warrior\u201d for offers)<\/p>\n

Unlock your full potential, become a Weekend Warrior!<\/span><\/p>\n<\/div>

Click here For Domestic Registration<\/a><\/b><\/p>\n<\/div>

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Bagavad Gita Chanting<\/h2><\/div>
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Pick up your copy of this sacred book and join us on an uplifting daily thirty-minute journey into one of the most hallowed of all scriptures.<\/p>\n

Donation : Free (~ 00USD)<\/strong><\/p>\n<\/div>

Date : Starting From 15th Jan 2025
\nTime: 16:30 to 17:00pm IST(GMT + 5.30 hrs)
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\nClick here For Registration<\/a><\/b><\/p>\n<\/div>

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Prenatal Yoga (Private Sessions)<\/h2><\/div>

Pregnancy need not interrupt your regular yoga practice. Our experienced teachers teach you to <\/span>breathe more, stretch more, revitalizing & re-energizing you and your baby safely.<\/span><\/p>\n

Donation : INR 10,000\/- (10 sessions)<\/b>
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Speak To Our Prenatal Yoga Specialist<\/b><\/span>+ 91 7200346014<\/b><\/p>\n

Kindly note that, currently, we are unable to accept international payments due to an ongoing issue with our payment partner. For any inquiries, please contact us at chennai@sivananda.org.in<\/b> or contact +91 9176106790<\/b>. Your understanding is appreciated.
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