Online Yoga Courses & Classes

For questions related to Online Classes please contact: +91 8860954455  |  011 40591221  | [email protected]


Open & Advanced Yoga Classes

The Open & Advanced Class is available to all who have completed the Beginner’s Course (Yoga 1) The powerful sequence of traditional Hatha Yoga. Including Pranayama, Sun salutation, & the 12 classical basic postures, and deep relaxation.

Weekly Package / Donation : INR 800 (~ 11USD)

  • Open Classes | Monday – Friday 90 min.
  • 17th January – 21st January 2022 | @6.30 – 8.00am
  • Advanced Classes | Saturday & Sunday
  • 22nd January – 23rd January 2022 | @6.30 – 8.30am
    Click here For Registration
  • Open Classes | Monday – Friday 90 min.
  • 24th January – 28th January 2022 | @6.30 – 8.00am
  • Advanced Classes | Saturday & Sunday
  • 29th January – 30th January 2022 | @6.30 – 8.30am
    Click here For Registration

Weekly Package / Donation : INR 600 (~ 8 USD)

sivananda-delhi-beginners-yoga-course


Beginners’ Yoga 1

  • Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.

 

  • Learn 11 basic hatha yoga postures (asanas)
  • Practice breathing techniques (pranayama)
  • Step-by-step guidance building up gradually to the dynamic sun salutation
  • A dive deep into proper relaxation..
  • 6 teaching classes in the first week, 90 mins each class (Mon. – Sat.)
  • 7 practice classes in the 2nd week. (Mon. – Sun.

Donation : INR 2500 (~ 33 USD)

sivananda-yoga-delhi-satsang

Foundation to Meditation Course

Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.

  • Guided Meditation
  • How to set up a home practice
  • Practice Anuloma viloma & Kapalabathi breathing techniques
  • Tratak, japa, and likhita japa concentration practices to help your concentration
  • Understand how to use a spiritual diary to keep you on track
  • Small classes with individualised attention from experienced teachers.

2 weeks 6 classes on Monday, Wednesday, and Friday

Donation : INR 3000 (~ 41USD)