Online Yoga Courses & Classes

For questions related to Online Classes please contact: +91 8860954455  |  011 40591221  | [email protected]


Open & Advanced Yoga Classes

The Open & Advanced Class is available to all who have completed the Beginner’s Course (Yoga 1) The powerful sequence of traditional Hatha Yoga. Including Pranayama, Sun salutation, & the 12 classical basic postures, and deep relaxation.

Weekly Package | Donation : IND 800 (~ 12USD)

Open Classes | Monday – Friday  90 min.
25th jan. – 29th January 2021 | @6.30 -8.00am

Advanced Classes | Saturday & Sunday
30th Jan – 31st January 2021 | @6.30 – 8.30am
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sivananda-delhi-beginners-yoga-course


Beginners’ Yoga 1

 

Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.

  • Learn 11 basic hatha yoga postures (asanas)
  • Practice breathing techniques (pranayama)
  • Step-by-step guidance building up gradually to the dynamic sun salutation
  • A dive deep into proper relaxation..

Donation : INR 2000 (~ 27USD)

25th Monday – 30th Saturday, January 2021
4.00 – 5.30 pm IST
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Foundation to Meditation

Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.

  • Guided Meditation
  • How to set up a home practice
  • Practice Anuloma viloma & Kapalabathi breathing techniques
  • Tratak, japa, and likhita japa concentration practices to help your concentration
  • Understand how to use a spiritual diary to keep you on track
  • Small classes with individualised attention from experienced teachers.

Donation : INR 3000 (~ 41USD)

16th Feb – 28th February 2021 (2-week course)
Tuesday  |  Thursday  |  Sunday
6.30 – 8.00 am IST
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Yoga for upper body

Strengthen your Upper Body – Relax your Upper back, Shoulders and Neck with Yoga.
Most of us spend our time sitting on a desk, reading or using our mobile/computer, driving or running errands by carrying stuff around, using our hands and shoulder.
Daily activities like these lead to tensions and stress in our upper body. In this yoga class we will focus on increasing your flexibility in the upper body area and provide relief from common aches and pains in the neck, shoulders, upper and mid back area.
Build strength, relieve tension from upper body and restore your balance practicing yoga.

Classes are held on Monday | Wednesday | Friday

Donation : INR 1500 (~ 20USD)

4th – 8th January 2021
17.00 – 18.30 pm IST

Click here to Register