The Open & Advanced Class is available to all who have completed the Beginner’s Course (Yoga 1) The powerful sequence of traditional Hatha Yoga. Including Pranayama, Sun salutation, & the 12 classical basic postures, and deep relaxation.

Weekly Package / Donation : INR 800 (~ 11USD)

• Open Classes | Monday – Friday 90 min.
• 17th January – 21st January 2022 | @6.30 – 8.00am
• Advanced Classes | Saturday & Sunday
• 22nd January – 23rd January 2022 | @6.30 – 8.30am
  Click here For Registration

• Open Classes | Monday – Friday 90 min.
• 24th January – 28th January 2022 | @6.30 – 8.00am
• Advanced Classes | Saturday & Sunday
• 29th January – 30th January 2022 | @6.30 – 8.30am
  Click here For Registration

Weekly Package / Donation : INR 600 (~ 8 USD)

• Open Classes | Monday – Friday 90 min.
• 24th January – 28th January 2022 |
• @10.00 – 11.30am
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• Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.

 

• Learn 11 basic hatha yoga postures (asanas)
• Practice breathing techniques (pranayama)
• Step-by-step guidance building up gradually to the dynamic sun salutation
• A dive deep into proper relaxation..

• 6 teaching classes in the first week, 90 mins each class (Mon. – Sat.)
• 7 practice classes in the 2nd week. (Mon. – Sun.

Donation : INR 2500 (~ 33 USD)

• 24th Jan. – 6th February 2022
• @6.30 – 8.00 AM IST
• Click here For Registration

• 24th Jan. – 6th February 2022
• @6.30 – 8.00 PM IST
• Click here For Registration

Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.

• Guided Meditation
• How to set up a home practice
• Practice Anuloma viloma & Kapalabathi breathing techniques
• Tratak, japa, and likhita japa concentration practices to help your concentration
• Understand how to use a spiritual diary to keep you on track
• Small classes with individualised attention from experienced teachers.

2 weeks 6 classes on Monday, Wednesday, and Friday

Donation : INR 3000 (~ 41USD)