Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.
- Guided Meditation
- How to set up a home practice
- Practice Anuloma viloma & Kapalabathi breathing techniques
- Tratak, japa, and likhita japa concentration practices to help your concentration
- Understand how to use a spiritual diary to keep you on track
- Small classes with individualised attention from experienced teachers.
Donation : INR 3000 (~ 41USD)
27th September – 2nd September 2021
@6.30 – 8.00 PM IST Click here to Register