Online Yoga Courses & Classes

For questions related to Online Classes please contact: +91 8860954455  |  011 40591221  | [email protected]


Open & Advanced Yoga Classes

The Open & Advanced Class is available to all who have completed the Beginner’s Course (Yoga 1) The powerful sequence of traditional Hatha Yoga. Including Pranayama, Sun salutation, & the 12 classical basic postures, and deep relaxation.

Weekly Package / Donation : INR 800 (~ 12 USD)

Open Classes | Monday – Friday 90 min.

20th September – 24th September 2021 | @6.30 – 8.00am

Advanced Classes | Saturday & Sunday
25th September – 26th September 2021 | @6.30 – 8.30am
Click here to Register

 

Open Classes | Monday – Friday 90 min.

4th October – 8th October 2021 | @6.30 – 8.00am

Advanced Classes | Saturday & Sunday
9th October – 10th October 2021 | @6.30 – 8.30am
Click here to Register

 

Open Classes | Monday – Friday 90 min.

11th October – 15th October 2021 | @6.30 – 8.00am

Advanced Classes | Saturday & Sunday
16th October – 17th October 2021 | @6.30 – 8.30am
Click here to Register

 

Open Classes | Monday – Friday 90 min.

18th October – 22nd October 2021 | @6.30 – 8.00am

Advanced Classes | Saturday & Sunday
23rd October – 24th October 2021 | @6.30 – 8.30am
Click here to Register

 

 

 

 

 

sivananda-delhi-beginners-yoga-course


Beginners’ Yoga 1

Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.

  • 6 teaching classes in first weeks, 90 mins each class (Mon – Sat.)
    7 practice classes on 2nd week.
  • Learn 11 basic hatha yoga postures (asanas)
  • Practice breathing techniques (pranayama)
  • Step-by-step guidance building up gradually to the dynamic sun salutation
  • A dive deep into proper relaxation..

Donation : INR 2500 (~ 33 USD)

27th September – 10th October 2021
@6.30 – 8.00 AM IST Click here to Register

 

4th October – 17th October 2021
@6.30 – 8.00 AM IST Click here to Register

 

11th October – 24th October 2021
@6.30 – 8.00 AM IST Click here to Register

 

18th October – 31st October 2021
@6.30 – 8.00 AM IST Click here to Register

sivananda-yoga-delhi-satsang


Foundation to Meditation

Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.

  • Guided Meditation
  • How to set up a home practice
  • Practice Anuloma viloma & Kapalabathi breathing techniques
  • Tratak, japa, and likhita japa concentration practices to help your concentration
  • Understand how to use a spiritual diary to keep you on track
  • Small classes with individualised attention from experienced teachers.

Donation : INR 3000 (~ 41USD)

27th September – 2nd September 2021
@6.30 – 8.00 PM IST Click here to Register