Online Yoga Courses & Classes
For questions related to Online Classes please contact: +91 8860954455 | 011 40591221 | [email protected]

Open & Advanced Yoga Classes
The Open & Advanced Class is available to all who have completed the Beginner’s Course (Yoga 1) The powerful sequence of traditional Hatha Yoga. Including Pranayama, Sun salutation, & the 12 classical basic postures, and deep relaxation.
Weekly Package | Donation : IND 800 (~ 12USD)
Open Classes | Monday – Friday 90 min.
25th jan. – 29th January 2021 | @6.30 -8.00am
Advanced Classes | Saturday & Sunday
30th Jan – 31st January 2021 | @6.30 – 8.30am
Click here to Register

Beginners’ Yoga 1
Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.
- Learn 11 basic hatha yoga postures (asanas)
- Practice breathing techniques (pranayama)
- Step-by-step guidance building up gradually to the dynamic sun salutation
- A dive deep into proper relaxation..
Donation : INR 2000 (~ 27USD)
25th Monday – 30th Saturday, January 2021
4.00 – 5.30 pm IST
Click here to Register

Foundation to Meditation
Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.
- Guided Meditation
- How to set up a home practice
- Practice Anuloma viloma & Kapalabathi breathing techniques
- Tratak, japa, and likhita japa concentration practices to help your concentration
- Understand how to use a spiritual diary to keep you on track
- Small classes with individualised attention from experienced teachers.
Donation : INR 3000 (~ 41USD)
16th Feb – 28th February 2021 (2-week course)
Tuesday | Thursday | Sunday
6.30 – 8.00 am IST
Click here to Register

Yoga for upper body
Classes are held on Monday | Wednesday | Friday
Donation : INR 1500 (~ 20USD)
4th – 8th January 2021
17.00 – 18.30 pm IST