{"id":14,"date":"2026-05-27T05:47:49","date_gmt":"2026-05-27T04:47:49","guid":{"rendered":"https:\/\/sivananda.org.in\/delhi\/?page_id=14"},"modified":"2026-09-15T06:36:41","modified_gmt":"2026-09-15T05:36:41","slug":"courses","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/delhi\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"

Upcoming Courses<\/h2><\/div>

Reserve your spot in our next sessions. New dates added regularly.<\/p>\n<\/div><\/div><\/div>

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Beginners Yoga<\/h3><\/div><\/div><\/div>
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24 Aug \u2013 4 Sep 2026<\/p>\n<\/div><\/div><\/div>

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6:30 AM \u2013 8:00 AM<\/p>\n<\/div><\/div><\/div>

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Mon | Tue | Thur | Fri<\/p>\n<\/div><\/div><\/div>

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Weekend Beginners\u2019<\/h3><\/div><\/div><\/div>
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5 Sep \u2013 20 Sep 2026<\/p>\n<\/div><\/div><\/div>

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8:00 AM \u2013 10:00 AM<\/p>\n<\/div><\/div><\/div>

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Sat | Sun<\/p>\n<\/div><\/div><\/div>

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Pranayama Meditation<\/h3><\/div><\/div><\/div>
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14 Sep \u2013 19 Sep<\/p>\n<\/div><\/div><\/div>

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6.30 AM \u2013 8.00 AM<\/p>\n<\/div><\/div><\/div>

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Monday \u2013 Saturday<\/p>\n<\/div><\/div><\/div>

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Our Courses<\/h2><\/div>

Each course is carefully sequenced to build your practice step by step.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Beginners\u2019 Course<\/h3><\/div>
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Our flagship introduction to classical Sivananda Hatha Yoga. The Beginners\u2019 Course builds your practice step by step over 8 structured classes, supported by 10 open classes to help you repeat, settle, and gain confidence. Each session is 90 minutes.<\/p>\n

We begin with simple body awareness relaxation and movement, learning how to release unnecessary tension. From there, the course introduces proper breathing techniques (pranayama) to steady the breath and support the mind. Once this foundation is in place, you are guided through the 12 basic yoga postures, practised in a clear sequence so the body learns alignment, strength, and flexibility safely.<\/p>\n

As the classes progress, you are introduced to the sun salutation (surya namaskar), linking breath with movement in a steady flow. Each class builds on the previous one, with time for rest, observation, and questions. Short discussions on health and well-being help you understand what you are practising and how to carry it into daily life.<\/p>\n

By the end of the course, you are able to follow a complete basic practice with confidence.<\/p>\n

Duration: 10 classes \u2022 2 weeks
\nPrerequisite: None
\nPrice:<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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24 Aug \u2013 4 Sep 2026<\/p>\n<\/div><\/div><\/div><\/div>

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6:30 AM \u2013 8:00 AM<\/p>\n<\/div><\/div><\/div><\/div>

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Mon | Tue | Thur | Fri<\/p>\n<\/div><\/div><\/div><\/div>

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24 Aug \u2013 4 Sep 2026<\/p>\n<\/div><\/div><\/div><\/div>

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4:00 PM \u2013 5:30 PM<\/p>\n<\/div><\/div><\/div><\/div>

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Mon | Tue | Thur | Fri<\/p>\n<\/div><\/div><\/div><\/div>

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31 Aug \u2013 11 Sep 2026<\/p>\n<\/div><\/div><\/div><\/div>

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10:00 AM \u2013 10:30 AM<\/p>\n<\/div><\/div><\/div><\/div>

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Mon | Tue | Thur | Fri<\/p>\n<\/div><\/div><\/div><\/div>

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Weekend Beginners’ Course<\/h3><\/div>
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The complete beginners\u2019 curriculum delivered over four consecutive weekends, designed for those whose weekday commitments make a daily course impractical. You will cover the same essential ground as our standard Beginners\u2019 Course \u2014 the twelve basic asanas, pranayama, relaxation, diet, and positive thinking \u2014 at a pace that fits a busy life. Longer weekend sessions allow more time for questions, individual adjustments, and reflection. By the end you will have a strong foundation in classical yoga and the tools to integrate a daily practice into your week. Suitable for absolute beginners with no prior experience.<\/p>\n

Duration: 4 weekends
\nPrerequisite: None
\nPrice:<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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5 Sep \u2013 20 Sep 2026<\/p>\n<\/div><\/div><\/div><\/div>

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8:00 AM \u2013 10:00 AM<\/p>\n<\/div><\/div><\/div><\/div>

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Sat | Sun<\/p>\n<\/div><\/div><\/div><\/div>

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10 Oct \u2013 25 Oct 2026<\/p>\n<\/div><\/div><\/div><\/div>

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8:00 AM \u2013 10:00 AM<\/p>\n<\/div><\/div><\/div><\/div>

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Sat | Sun<\/p>\n<\/div><\/div><\/div><\/div>

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Chakras & Asana Practice \u2013 Intermediate \/ Advanced Course<\/h3><\/div>

with Nirmala<\/p>\n<\/div>

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Join us for a 5-day in-person Chakras & Asana Practice Course <\/strong>with Nirmala<\/strong>, designed for intermediate and advanced practitioners.<\/p>\n

Chakras are subtle centres of energy and consciousness that offer a deeper understanding of our physical, mental, and spiritual dimensions. In this course, participants will explore the anatomy of the astral body and the significance of the chakras<\/strong> through a focused and practical approach.<\/p>\n

The course combines asana, pranayama, and meditation<\/strong> to help deepen awareness, concentration, and understanding of the subtle aspects of yoga practice. Through guided practice and exploration, participants will develop a more conscious connection between the body, breath, mind, and inner awareness.<\/p>\n

Course Details :<\/p>\n