{"id":16,"date":"2026-05-27T05:48:08","date_gmt":"2026-05-27T04:48:08","guid":{"rendered":"https:\/\/sivananda.org.in\/delhi\/?page_id=16"},"modified":"2026-07-23T06:47:04","modified_gmt":"2026-07-23T05:47:04","slug":"workshops-events","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/delhi\/workshops-events\/","title":{"rendered":"Workshops & Events"},"content":{"rendered":"

Upcoming Workshops & Events<\/h2><\/div>

Reserve your spot in our next sessions. New dates added regularly.<\/p>\n<\/div><\/div><\/div>

Headstand Workshop<\/h2><\/div>
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16 Aug 2026<\/p>\n<\/div><\/div><\/div>

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8:00 AM<\/p>\n<\/div><\/div><\/div>

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Sunday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Balancing Postures Workshop<\/h2><\/div>
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14June 2026<\/p>\n<\/div><\/div><\/div>

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10:00 \u2013 11:30am<\/p>\n<\/div><\/div><\/div>

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Sunday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Prana & Pranayama Workshop<\/h2><\/div>
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12 Aug 2026<\/p>\n<\/div><\/div><\/div>

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6:30 AM<\/p>\n<\/div><\/div><\/div>

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Wednesday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Shat Kriya Workshop<\/h2><\/div>
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22 Aug 2026<\/p>\n<\/div><\/div><\/div>

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8:00 AM<\/p>\n<\/div><\/div><\/div>

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Saturday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Our Workshops & Events<\/h2><\/div>

Each workshop is carefully planned to encourage progressive learning<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Headstand Workshop <\/strong><\/h3><\/div>

(Sirsasana Training)<\/p>\n<\/div>

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Learn to practise headstand with safety and control.<\/p>\n<\/div>

The Sirsasana<\/b>, is often called the king of asanas. It strengthens the arms, shoulders, and core while improving balance, focus, and body awareness. With correct technique, the posture supports mental clarity and concentration.<\/p>\n

This workshop is designed to teach headstands step by step in a safe, guided setting. You will be taken through a clear progression – from preparation and alignment to supported practice and independent holding. Each stage builds confidence while reducing the risk of strain or injury.<\/p>\n

By the end of the session, you will understand how to enter, hold, and come out of the posture with control, and how to continue practising safely at home or in class.<\/p>\n<\/div>

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Best for<\/strong>
\nBeginners learning headstand and students refining technique<\/em><\/p>\n<\/div><\/div><\/div>

Focus<\/strong>
\nAlignment, strength building, balance, and safe progression<\/em><\/p>\n<\/div><\/div><\/div>

Outcome<\/strong>
\nConfidence to practise Sirsasana independently and correctly<\/em><\/p>\n<\/div><\/div><\/div><\/div>

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Fee<\/strong><\/p>\n