{"id":144,"date":"2019-11-26T03:58:10","date_gmt":"2019-11-26T03:58:10","guid":{"rendered":"http:\/\/sivanandaindia.org\/dwarka\/?page_id=144"},"modified":"2026-04-03T06:52:52","modified_gmt":"2026-04-03T01:22:52","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/dwarka\/yoga-classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

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Classes<\/h1><\/h1><\/div>
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Our numerous classes in classical hatha yoga include sessions adapted for intermediate and advanced students, pregnancy, kids, and for those wishing a more gentle practice. Each class emphasises proper breathing, flexibility, strength and vitality in the body while calming the mind. Most classes follow a structure of: initial relaxation (Savasana), breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final guided relaxation.<\/p>\n

Our classes are based on the traditional teachings of Yoga and Vedanta which aims to naturally achieve the goal of self-realisation and peace through creating a healthy body and mind that leads to spiritual evolution.<\/p>\n<\/div>

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\"sivananda-dwarka-open-class\"<\/span><\/div>
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Open Class<\/h2><\/div>
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The Open Class is available on a drop-in basis to all who have completed the Beginners\u2019 Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.<\/p>\n

Timings 6 am | 8 am | 10 am | 4 pm | 6:30 pm<\/p>\n

Prerequisite: Yoga 1 or teacher approval
\nDonation:\u00a0<\/strong>Members: INR 2500\/Month | Non-Members: INR 3000\/-<\/p>\n

Register at\u00a0https:\/\/center.sivanandayoga.org\/wellness\/public\/register\/SYVC-DWARKA<\/a><\/p>\n<\/div>

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\"sivananda-dwarka-intermediate-advanced-yoga-class\"<\/span><\/div>
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Intermediate\/Advanced Classes<\/h2><\/div>
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Expand your regular practice with our two-hour Intermediate\/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.
\nPrerequisite: Students should be able to hold headstand and other basic postures with ease.<\/p>\n<\/div>

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\"sivananda-dwarka-prenatal-yoga-class\"<\/span><\/div>
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Pre-natal Yoga Class<\/h2><\/div>
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The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.<\/p>\n

Duration:\u00a0<\/strong> 60 minutes
\nSchedule:\u00a0<\/strong> Every Saturday & Sunday; 8 am to 9:00am.
\nDonation:\u00a0<\/strong> INR 800 \/ class | INR 2500 for 40 days<\/p>\n<\/div>

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\"sivananda-dwarka-kids-yoga-class\"<\/span><\/div>
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Kids’ Yoga Class<\/h2><\/div>
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A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It\u2019s a lot of fun\u2014the kids make new friends and develop new and positive interests. Open to children age 5-12 years.<\/p>\n

\u00a0Kids Yoga<\/strong><\/span><\/p>\n

Duration:\u00a0<\/strong> 60 minutes
\nSchedule:\u00a0<\/strong> Every Saturday & Sunday 10 am
\nDonation:\u00a0<\/strong>\u00a0 INR 2500 ( 40 days)<\/p>\n

Please contact us https:\/\/center.sivanandayoga.org\/wellness\/home?eid=zdtjGzz13TY$3D&tp=Course&loc=2&tp=Course&rt=q<\/a><\/p>\n<\/div>

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\"sivananda-dwarka-gentle-yoga-class\"<\/span><\/div>
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Gentle Yoga Class<\/h2><\/div>
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A slower-paced class for people of all kinds, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, relaxation and meditation.<\/div>\n
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Donation:\u00a0<\/strong> \u00a0Fees 2500\/-<\/div>\n<\/div>
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