{"id":81,"date":"2019-11-25T12:09:41","date_gmt":"2019-11-25T12:09:41","guid":{"rendered":"http:\/\/sivanandaindia.org\/dwarka\/?page_id=81"},"modified":"2026-04-03T16:30:21","modified_gmt":"2026-04-03T11:00:21","slug":"yoga-workshops","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/dwarka\/yoga-workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"

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Workshops<\/h1><\/h1><\/div>
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Expand your knowledge of the science of Yoga through workshops on many interesting and uplifting topics, from perfecting your headstand, to asana and pranayama, meditation, diet and vegetarian cooking, Ayurveda, philosophy and psychology, and more. These workshops offer the chance to explore brand new topics or dive deeper into a special area of interest in a comfortable environment and with experienced teachers.<\/p>\n<\/div>

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\"sivananda-dwarka-headstand-workshop\"<\/span><\/div>
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Headstand Workshop<\/h2><\/div>
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Those seeking to master the headstand, the King of asanas, will benefit from the headstand workshop. Designed to guide you gently and systematically through the eight steps and to enable longer holding time with minimum effort.<\/p>\n

Prerequisite:<\/strong>\u00a0Yoga 1<\/p>\n

Donation:\u00a0<\/strong> INR non member 800\/-<\/p>\n

Upcoming Batches:<\/div>\n<\/div>\n
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Month\/ Time<\/span><\/th>\nApril<\/th>\nMay<\/th>\nJune<\/th>\n<\/tr>\n<\/thead>\n
4:00 pm<\/span><\/td>\n5<\/td>\n10<\/td>\n14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\"sivananda-dwarka-shatkriya-workshop\"<\/span><\/div>
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Shat Kriya Workshop<\/h2><\/div>
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An opportunity to learn the basic techniques of\u00a0jala\u00a0neti, sutra\u00a0neti,\u00a0kunjar\u00a0kriya for helping remove toxins and excess mucus from the body.\u00a0Also\u00a0practice\u00a0agni\u00a0sara\u00a0and other practices for stimulation of digestive system and other benefits.<\/p>\n

Donation:\u00a0<\/strong> INR 700<\/p>\n

Upcoming Batches:<\/p>\n<\/div>\n

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Month\/ Time<\/span><\/th>\nApril<\/th>\nMay<\/th>\nJune<\/th>\n<\/tr>\n<\/thead>\n
6.00 AM<\/span><\/td>\n12<\/td>\n3<\/td>\n7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\"sivananda-dwarka-meditation-workshop\"<\/span><\/div>
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Philosophy Workshop<\/h2><\/div>
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This workshop will help you to understand the nature of fear, anxiety, depression and other emotions of the mind, which keep one away from achieving goals. Attend this workshop to find the Yogic techniques to keep a positive attitude in any situations.<\/p>\n

Donation:\u00a0<\/strong> INR 700<\/p>\n<\/div>\n

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Month \/ Timing<\/th>\nApril<\/th>\nMay<\/th>\nJune<\/th>\n<\/tr>\n<\/thead>\n
4:00pm<\/td>\n9<\/td>\n7<\/td>\n11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\"sivananda-dwarka-pranayama-workshop\"<\/span><\/div>
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Pranayama workshop<\/h2><\/div>
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Accessing your inner power with help of your breath is a useful tool. It will help you to live the life to its fullest. Pranayama is a control & extension of breath which awakens prana or life force. Practicing the way you inhale and exhale can help you manipulate your vital energy to successfully activate\u00a0 or soothe your mood.<\/p>\n

Donation:\u00a0<\/strong> INR 700<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Month \/ Timing<\/th>\nApril<\/th>\nMay<\/th>\nJune<\/th>\n<\/tr>\n<\/thead>\n
4:00 pm<\/td>\n19<\/td>\n17<\/td>\n28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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