Immerse yourself in the calming atmosphere of the Ashram, making new friends with like-minded people from all corners of the world. You will begin to discover your true nature and develop skills to improve the health of body and mind. The programme will help you to establish a solid foundation to living a life of peace and happiness.
Based on the teachings of Swami Vishnudevananda, you will have guidance from his direct disciple on the development of a positive approach to life. Whether you are a novice or well-read in yogic philosophy the programme will deepen your knowledge about yoga philosophy and you will gain the benefits of being and doing good. The programme includes daily yoga practice, healthy vegetarian diet, silent meditation sessions, and uplifting teachings. You will experience some of the devotional practices, traditional to India, that are an integral part of your stay here. Your mind will expand and your heart will open.