{"id":2696,"date":"2026-03-28T13:36:49","date_gmt":"2026-03-28T13:36:49","guid":{"rendered":"https:\/\/sivananda.org.in\/gudur\/?page_id=2696"},"modified":"2026-04-02T05:42:29","modified_gmt":"2026-04-02T05:42:29","slug":"inner-journey","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/gudur\/inner-journey\/","title":{"rendered":"Inner Journey \u2013 From Body to Bliss"},"content":{"rendered":"

Inner Journey – From Body to Bliss (Online)<\/strong>
A Yogic Exploration of the Five Koshas through the Five Points of Yoga<\/em><\/h1><\/div>
with Mahalakshmi<\/h5><\/div>
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Our lives often revolve around family, work, and endless responsibilities. Between deadlines, expectations, and the constant pressure to do more, we can gradually lose touch with our inner selves. Beneath the surface of this busy life lies a deeper longing \u2014 for peace, clarity, and true connection.<\/p>\n<\/div>

Inner Journey is a thoughtfully designed online program that guides you inward \u2014 from the physical body to a state of inner bliss. Rooted in the timeless wisdom of yoga, this journey explores the Five Koshas (layers of our being) through the Five Points of Yoga: proper exercise, breathing, relaxation, diet, and positive thinking with meditation.<\/p>\n

Through simple yet powerful practices, you will move beyond just the body and begin to experience deeper layers of energy, mind, intuition, and inner awareness. This structured approach helps you release stress, improve focus, balance your energy, and reconnect with a sense of inner stillness and clarity.<\/p>\n

Whether you are new to yoga or seeking to deepen your personal practice, this program offers practical and transformative tools to restore harmony \u2014 not just in the body, but across all dimensions of your being.<\/p>\n<\/div>

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