{"id":595,"date":"2025-06-09T10:22:54","date_gmt":"2025-06-09T10:22:54","guid":{"rendered":"https:\/\/sivananda.org.in\/gudur\/?p=595"},"modified":"2025-06-20T10:33:11","modified_gmt":"2025-06-20T10:33:11","slug":"jnana-yoga","status":"publish","type":"post","link":"https:\/\/sivananda.org.in\/gudur\/curriculum\/jnana-yoga\/","title":{"rendered":"Jnana Yoga"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1224px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.94%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.94%;--awb-spacing-left-medium:2.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:20px;\"><img decoding=\"async\" width=\"256\" height=\"256\" title=\"Sivananda-Kriya\" src=\"https:\/\/sivananda.org.in\/gudur\/wp-content\/uploads\/2025\/06\/Sivananda-Kriya.png\" alt class=\"img-responsive wp-image-552\" srcset=\"https:\/\/sivananda.org.in\/gudur\/wp-content\/uploads\/2025\/06\/Sivananda-Kriya-200x200.png 200w, https:\/\/sivananda.org.in\/gudur\/wp-content\/uploads\/2025\/06\/Sivananda-Kriya.png 256w\" sizes=\"(max-width: 640px) 100vw, 256px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Jnana Yoga<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><ul>\n<li>Learn 12 basic postures for strength and flexibility.<\/li>\n<li>Understand the benefits of each asana on body &amp; mind.<\/li>\n<li>Gain confidence in teaching proper alignment.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[15],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curriculum","tag-ttc-curriculum"],"_links":{"self":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":2,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/595\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}