Samanu<\/h3>
The practice of samanu is a cleansing practice which involves the repetition of bija (seed) mantras to remove resistance and impurities from the nadis in the psychic system.<\/p><\/div><\/div><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[32],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curriculum","tag-attc-curriculum"],"_links":{"self":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":6,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/posts\/993\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/media\/2093"}],"wp:attachment":[{"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivananda.org.in\/gudur\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/sivananda.org.in\/gudur\/wp-content\/uploads\/2025\/09\/Pranayama-1.png\" "\\"Pranayama\\"")
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