Group classes help many students, but deeper change requires an individual approach. Health shifts with age, habits, stress, work demands and unresolved patterns of the mind. Yoga therapy takes these factors into account. The aim is to restore clarity and balance rather than add more techniques. Many conditions arise from adhi (distress) before they manifest as vyadhi (disease). This course teaches you how to address both levels. You don\u2019t need to change your environment to feel whole. You change your approach to yourself. Yoga therapy works through this principle of \u201cunlearning\u201d: dropping habits that cover the sense of inner completeness.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/sivananda.org.in\/madurai\/wp-content\/uploads\/2025\/08\/lotus-1.png\" "\\"lotus")
<\/span><\/div>Holistic Understanding<\/h5><\/div><\/div><\/div><\/div>Holistic Understanding<\/h5><\/div>Study the human system through the yogic lens. Learn how breath, movement, diet, and thought shape well-being. Gain insight into the five sheaths of existence and how imbalance begins and resolves within them.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
![](\"https:\/\/sivananda.org.in\/madurai\/wp-content\/uploads\/2025\/08\/open-book.png\" "\\"open-book\\"")
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