Meditation Courses

Level 1 courses can be attended without prior experience in Yoga

Meditation Course Level 1

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and joy. In this comprehensive and informative course learn the basic techniques of meditation to establish a daily practice. that will benefit you for all your life.

Takeaways:

  • Develop a clear and decisive mind
  • Expand in consciousness and awareness
  • Relieve stress, anxiety and depression

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR 1500 (~ 20USD)

Pre-requisites

  • No prior knowledge of yoga necessary
  • Open to all ages
  • Participants should attend all 6 sessions in sequence

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 18th – 23rd May | 06.30 – 08.00 hrs IST
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  • 18th – 23rd May | 18.30 – 20.00 hrs IST
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