A strong, healthy back supports us through life – and keeps us balanced in body and mind. Pain lowers our quality of life significantly, impacting physical and mental health. The past months of lockdown have resulted in us working from home, often sitting at our desks for hours, hunched over a computer. Bad sitting posture, inadequate exercise and stress can be an unfortunate combination.
Pain in the neck, shoulder and back is something we have come to expect as a part of our everyday life- but it need not be so!
Learn to take care and relieve these nagging pains in this two-day workshop given by a medical doctor who is also a yoga teacher..
Two consecutive sessions over 2 days.
Donation : INR 1250 (~ 17USD)
23rd & 24th January 2021
16.00 – 17.30 | 16.00 – 17.30 pm IST
Find Relief with Yoga!