Practice Classes

Pranayama Practice Session

Bring lightness to the body and balance to the mind with a half-hour daily practice of pranayama. Kapalabathi for energising the brain and cleansing the respiratory system. Anuloma viloma for quietening and strengthening the mind. Energise the body. Calm the mind. Face the day.

7 days a week
Donation : Free

Pre-requisites

  • This is a practice session. Some experience in kapalabathi and anuloma-viloma necessary

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 07.00 hrs IST
    Registration Closed

Open Yoga Class

Start your day the right way! Jump into the Sivananda hour and a half class of yoga’s twelve basic postures, pranayama and relaxation guided by an experienced Sivananda teacher.  A great way to maintain a regular yoga practice.

7 days a week
Donation : Free

Pre-requisites

  • Some knowledge of yoga recommended

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST
    Registration Closed
  • 10.00 – 11.30 hrs IST
    Registration Closed
  • 16.00 – 17.30 hrs IST
    Registration Closed
  • 18.30 – 20.00 hrs IST
    Registration Closed

Advanced Asana Class

Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.

7 days a week
Donation : INR  250  (~  3 USD)

Pre-requisites

  • Intermediate and advanced

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.30 hrs IST
    Registration Closed
  • 16.00 – 18.00 hrs IST
    Registration Closed
  • 18.30 – 20.30 hrs IST
    Registration Closed

Kids Yoga Class

Can the Tree Pose triumph over the television? Can the Crow compete with the console? Will the Lion make the young ones listen for five minutes? Yes!! Join us for a class that will keep the kids entertained in a fun creative way.

7 days a week
Donation: Free

Pre-requisites

  • Kids between 7 and 14 years old
  • A parent should be on hand for the younger ones

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 16.00 – 17.00 hrs IST
    Registration Closed

Gentle Yoga Class

Prefer a gentler yoga class? Join us for the benefits of a full yoga practice but at a slower pace.  Learn how to listen to your body using gentle movements and experience a feeling of well-being.

Donation : Free

Pre-requisites

  • Open to all

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

Prenatal Class

Develop a source of strength for your pregnancy. Yoga can help you to have the best possible pregnancy and delivery. Provide a positive environment right from the start. Even if you are new to yoga, practising the simplest of postures will improve your fitness and well-being.

Donation : INR 300 ( ~4 USD)

Pre-requisites

  • Being pregnant, planning a pregnancy or post natal

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Download links

Satsang chant book: download
Spiritual diary:  download
Sri Lalitha Sahasranama: download
Sivananda Opening & Closing Prayer: download
Vishnu Sahasranama: download
Hanuman Chalisa download
Zoom application: download