Practice Classes

Pranayama Practice Class

Bring lightness to the body and balance to the mind with a half-hour daily practice of pranayama. Kapalabathi for energising the brain and cleansing the respiratory system. Anuloma viloma for quietening and strengthening the mind. Energise the body. Calm the mind. Face the day.

7 days a week | 7 sessions | 50 students / batch Donation : Free class. Donations welcome!

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Pre-requisites

  • This is a practice session. Some experience in kapalabathi and anuloma-viloma necessary

Upcoming Batches (timings are in IST, GMT + 5.30 hrs

Open Yoga Class

Start your day the right way! Jump into the Sivananda hour and a half class of yoga’s twelve basic postures, pranayama and relaxation guided by an experienced Sivananda teacher.  A great way to maintain a regular yoga practice..

7 days a week Donation : Free class. Donations welcome!

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Pre-requisites

  • Some knowledge of yoga recommended

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Advanced Asana Class

Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.

Weekends Donation : Free class. Donations welcome!

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Pre-requisites

  • Intermediate and advanced

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Gentle Yoga Class

Prefer a gentler yoga class? Join us for the benefits of a full yoga practice but at a slower pace.  Learn how to listen to your body using gentle movements and experience a feeling of well-being.

Donation : Free class. Donations welcome!

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Pre-requisites

  • Open to all

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Kids Yoga Class

Can the Tree Pose triumph over the television? Can the Crow compete with the console? Will the Lion make the young ones listen for five minutes? Yes!! Join us for a class that will keep the kids entertained in a fun creative way.

7 days a week Donation: Free class. Donations welcome!

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Pre-requisites

  • Kids between 7 and 14 years old
  • A parent should be on hand for the younger ones

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Prenatal Class

Develop a source of strength for your pregnancy. Yoga can help you to have the best possible pregnancy and delivery. Provide a positive environment right from the start. Even if you are new to yoga, practising the simplest of postures will improve your fitness and well-being.

Donation : INR 300 ( ~4 USD)

Pre-requisites

  • Being pregnant (after first trimester)

Upcoming Batches

108 Surya Namaskar

Fit and healthy? 108 sun salutations guided each step of the way by an experienced Sivananda teacher. Join in for 10, 20 or 30….A spiritual and physical energiser and great fun for all the family.

Every Sunday Donation : Free class. Donations welcome!

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Pre-requisites

  • Intermediate and advanced

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Corporate Class

Want to bring the calming and balanced effects of yoga into the workplace? Please contact us directly on [email protected] with your preferred time, type of class, and phone number. We will contact you to arrange the session(s)

Donation : To be determined after consultation Please be sure before you book a class, as we do not offer refunds for cancellation.

Pre-requisites

  • Open to those unable to join regularly scheduled classes
  • Available to those living in IST time zone

Note: (timings are in IST, GMT + 5.30 hrs)

  • Only available upon request

Note: For any doubts/clarification please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request. Please email [email protected]

Download links

Satsang chant book: download Spiritual diary:  download Sivananda Opening & Closing Prayer: download Zoom application: download