{"id":1578,"date":"2021-05-07T16:53:24","date_gmt":"2021-05-07T11:23:24","guid":{"rendered":"https:\/\/sivananda.org.in\/online\/?p=1578"},"modified":"2023-11-24T22:17:00","modified_gmt":"2023-11-24T16:47:00","slug":"mindful-sadhana-self-development","status":"publish","type":"post","link":"https:\/\/sivananda.org.in\/online\/mindful-sadhana-self-development\/","title":{"rendered":"Mindful Sadhana and Self-Development"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-sep-color:#ffa82e;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Mindful Sadhana and Self-Development<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">A 100-hours certificate course geared for European\/UK and Indian students with Nirmala<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Learn to more deeply integrate philosophy and self-reflection in your yoga practice.<\/p>\n<p>The course is divided into three separate 6-day Modules, Mondays to Saturdays where the practice and philosophy are explored at different levels.<\/p>\n<ul>\n<li>Module 1: Physical<br \/>\nDecember 18 \u2013 23, 2023<\/li>\n<li>Module 2: Energetic<br \/>\nJanuary 15 \u2013 20, 2024<\/li>\n<li>Module 3: Subtle<br \/>\nFebruary 12 \u2013 17, 2024<\/li>\n<\/ul>\n<p>The course modules may be attended separately, however all three modules must be completed to obtain a certificate.<\/p>\n<p>An intensive 3-week\/module course inviting you to go further and to go deeper in your practise by paying more attention.<\/p>\n<ul>\n<li>How to understand yourself better through your practice.<\/li>\n<li>How to develop a consistent practice of yoga at home.<\/li>\n<li>How to integrate the philosophy of yoga and Vedanta into your practice and life.<\/li>\n<li>How to understand the more subtle effects of hatha yoga on the body and mind.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Certificate of Completion:<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Yes, sent electronically.<\/li>\n<li>Attendance at a minimum of 100 hours over 3 weeks (or roughly 5.5 hours daily) is required in order to receive a certificate.<\/li>\n<li>Total course hours over 3 modules: 108.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-border-color:#ff9800;--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Course fees:<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>for students living outside India<\/p>\n<ul>\n<li>400 USD per module<\/li>\n<li>1,000 USD for all 3<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><p>for Indian nationals currently living in India<\/p>\n<ul>\n<li>7,500 INR per module<\/li>\n<li>18,000 INR for all 3<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div><strong>Foreign registrants:<\/strong><\/div>\n<div>\n<div><a href=\"https:\/\/connect.getonyoga.com\/student\/sign-in?eids=37&amp;tp=Course\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for All Modules.<\/div>\n<div><a href=\"https:\/\/connect.getonyoga.com\/student\/sign-in?eids=38&amp;tp=Course\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 1.<br \/>\n<a href=\"https:\/\/connect.getonyoga.com\/student\/sign-in?eids=39&amp;tp=Course\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 2.<\/div>\n<div><a href=\"https:\/\/connect.getonyoga.com\/student\/sign-in?eids=40&amp;tp=Course\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 3.<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><div><strong>Indian registrants:<\/strong><\/div>\n<div>\n<div><a href=\"https:\/\/onlinecourses.sivanandaindia.org\/getonyoga\/home?eid=1623&amp;tp=Course&amp;loc=6&amp;tp=Course&amp;rt=q\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for All Modules.<\/div>\n<div><a href=\"https:\/\/onlinecourses.sivanandaindia.org\/getonyoga\/home?eid=1620&amp;tp=Course&amp;loc=6&amp;tp=Course&amp;rt=q\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 1.<br \/>\n<a href=\"https:\/\/onlinecourses.sivanandaindia.org\/getonyoga\/home?eid=1621&amp;tp=Course&amp;loc=6&amp;tp=Course&amp;rt=q\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 2.<\/div>\n<div><a href=\"https:\/\/onlinecourses.sivanandaindia.org\/getonyoga\/home?eid=1623&amp;tp=Course&amp;loc=6&amp;tp=Course&amp;rt=q\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to register for Module 3.<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text\">Got Questions? Email us at mindful@sivananda.org.in<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\"><p><a href=\"#testimonials\">Scroll down to read student testimonials<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Is my yoga practice working? Where am I in the practice?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8\"><p>New yoga practitioners often focus their attention on teaching yoga, before they have had a chance to fully develop their own sadhana, or spiritual practice. To practice authentically requires time, patience, and self-observation. On the other hand, self-observation does make one a better yoga teacher.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">What motivates me? What are my fears? Where am I holding back in life? What do I really want?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\"><p>In this course we will focus on developing the practice, learning how to gauge the effects of the practice, to better understand the practice, and to use the practices effectively to turn the focus deeply inside. Ultimately, we will use the practices and philosophy to understand ourselves better, at the physical, mental, emotional, and spiritual levels.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">The course incorporates:<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10\"><ul>\n<li><strong>Asana:<\/strong> Practice of asanas &amp; variations; study of symbolism of hatha yoga<\/li>\n<li><strong>Pranayama:<\/strong> Steady progression of pranayama practice for stress relief, health and mental balance<\/li>\n<li><strong>Meditation:<\/strong> Meditation instruction and guidance, talks<\/li>\n<li><strong>Hatha &amp; Raja Yoga Workshops:<\/strong> Deep understanding of the effect of the practices on the physical, energetic, and subtle bodies.<\/li>\n<li><strong>Swadhyaya\/Self-Study:<\/strong> Daily self-reflection through study of Vedanta philosophy, and positive thinking<\/li>\n<li><strong>Creative Writing Exercises:<\/strong> Designed to make connections between the thoughts and the practices, discover the nature and quality of the thoughts, and to better understand what we want<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Workshop topics include:<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11\"><p><strong>Physical<\/strong><\/p>\n<ul>\n<li>Is my yoga practice working? Where am I in the practice?<\/li>\n<li>How much should I push myself in the practice?<\/li>\n<li>How to practice safely and avoid injury.<\/li>\n<li>Tips for methodically working on complex, advanced asanas.<\/li>\n<\/ul>\n<p><strong>Energetic<\/strong><\/p>\n<ul>\n<li>What are the subtle and energetic benefits of the practices?<\/li>\n<li>3 Bodies: subtle anatomy, Chakras, prana<\/li>\n<li>Raja Yoga, Meditation, Hatha Yoga, Pranayama<\/li>\n<li>Sanskrit &amp; Chanting (Shanti Mantras &amp; Guru prayers)<\/li>\n<\/ul>\n<p><strong>Subtle<\/strong><\/p>\n<ul>\n<li>What motivates me? What are my fears? What do I really want?<\/li>\n<li>Symbolism of the Hatha Yoga Practices<\/li>\n<li>Karma &amp; Reincarnation<\/li>\n<li>Vedanta (topics from Viveka Chudamani, Sadhana Chatushtaya)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Who is it for?<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-12\"><ul>\n<li>Intermediate level students or yoga teachers of any tradition wishing to deepen their understanding<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Prerequisites:<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-13\"><ul>\n<li>Beginners Level 1 and\/or at least 6 months of regular yoga practice, OR 2-week Yoga Vacation at one of our ashrams, OR Yoga Teachers\u2019 Training Course (TTC) in any tradition<\/li>\n<li>Sincere interest in learning and willing to commit to the entire course schedule<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:20px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" title=\"Writing Box\" src=\"https:\/\/sivananda.org.in\/online\/wp-content\/uploads\/2021\/05\/Writing-Box.jpg\" alt class=\"img-responsive wp-image-1604\" srcset=\"https:\/\/sivananda.org.in\/online\/wp-content\/uploads\/2021\/05\/Writing-Box-200x133.jpg 200w, https:\/\/sivananda.org.in\/online\/wp-content\/uploads\/2021\/05\/Writing-Box-400x267.jpg 400w, https:\/\/sivananda.org.in\/online\/wp-content\/uploads\/2021\/05\/Writing-Box.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Schedule<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-14\"><table class=\"table\">\n<tbody>\n<tr>\n<th style=\"width: 25%; text-align: left;\">Activity<\/th>\n<th style=\"width: 15%;\">Duration<br \/>\n(in minutes)<\/th>\n<th style=\"width: 20%;\">Indian Time<br \/>\n(IST)<\/th>\n<th style=\"width: 20%;\">UK Time<br \/>\n(GMT)*<\/th>\n<th style=\"width: 20%;\">Europe Time<br \/>\n(CET)<\/th>\n<\/tr>\n<tr>\n<td>Positive Thinking &amp; Writing<\/td>\n<td style=\"text-align: center;\">90<\/td>\n<td style=\"text-align: center;\">10.30<\/td>\n<td style=\"text-align: center;\">5.00<\/td>\n<td style=\"text-align: center;\">6.00<\/td>\n<\/tr>\n<tr>\n<td>Break<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td>Workshop\/Lecture<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">13.00<\/td>\n<td style=\"text-align: center;\">7.30<\/td>\n<td style=\"text-align: center;\">8.30<\/td>\n<\/tr>\n<tr>\n<td>Break<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td>Asana Practice &#8211; Variations<\/td>\n<td style=\"text-align: center;\">90<\/td>\n<td style=\"text-align: center;\">17.30<\/td>\n<td style=\"text-align: center;\">12.00<\/td>\n<td style=\"text-align: center;\">13.00<\/td>\n<\/tr>\n<tr>\n<td>Pranayama<\/td>\n<td style=\"text-align: center;\">30<\/td>\n<td style=\"text-align: center;\">19.00<\/td>\n<td style=\"text-align: center;\">13.30<\/td>\n<td style=\"text-align: center;\">14.30<\/td>\n<\/tr>\n<tr>\n<td>Meditation<\/td>\n<td style=\"text-align: center;\">30<\/td>\n<td style=\"text-align: center;\">19.30<\/td>\n<td style=\"text-align: center;\">14.00<\/td>\n<td style=\"text-align: center;\">15.00<\/td>\n<\/tr>\n<tr>\n<td>Optional Time with teacher<\/td>\n<td style=\"text-align: center;\">as needed<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"fusion-text fusion-text-15\"><p>Please note that the schedule has been developed with suitable timings for both Europe\/UK and India. The classes in bold MUST be attended by all students. Attendance will be taken in all sessions and students must be in attendance for a minimum of 100 hours over the 3-week period to qualify for a certificate.<\/p>\n<p><strong>Total = 5.5 hours daily minimum<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Daily Components<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-16\"><ul>\n<li>Pranayama Practice <strong>.5 hours<\/strong><\/li>\n<li>Meditation Instruction &amp; Practice <strong>.5 hours<\/strong><\/li>\n<li>Workshops\/Lectures <strong>2 hours<\/strong>\n<ul>\n<li>Topics include:\n<ul>\n<li>3 Bodies: Anatomy, Chakras, Karma &amp; Reincarnation<\/li>\n<li>Raja Yoga, Meditation, Hatha Yoga, Pranayama<\/li>\n<li>Symbolism of the Hatha Yoga Practices<\/li>\n<li>Sanskrit &amp; Chanting (Shanti Mantras &amp; Guru prayers)<\/li>\n<li>Vedanta (Study of Sadhana Chatushtaya: Viveka, Vairagya, Shad Sampat, Mumukshutva)<\/li>\n<li>Some workshops involve practice as well.<\/li>\n<\/ul>\n<\/li>\n<li>Positive Thinking &amp; Creative Writing <strong>1.5 hours<\/strong>\n<ul>\n<li>Encourage daily reflection, writing exercises, and journaling in order to understand what I want and how I feel; based around Vedanta philosophy and some of its themes.<\/li>\n<\/ul>\n<\/li>\n<li>Asana Practice <strong>1.5 hours<\/strong><\/li>\n<li>Optional Time with teacher (to discuss concerns, questions, additional coaching) <strong>available as needed<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-color:#ff9800;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:10px;--awb-padding-left:10px;--awb-bg-size:cover;--awb-border-color:#ff9800;--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Course fees<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><ul>\n<li>400 USD per module or 1,000 USD for all 3<\/li>\n<li>for students in Australia\/New Zealand<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><ul>\n<li>7,500 INR per module or 18,000 INR for all 3<\/li>\n<li>for Indian nationals currently living in India<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text\">Got Questions? Email us at mindful@sivananda.org.in<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div id=\"testimonials\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-color:#ff9800;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:10px;--awb-padding-left:10px;--awb-bg-size:cover;--awb-border-color:#ff9800;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Testimonials<\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:10px;margin-bottom:20px;width:100%;max-width:10%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d26e0a;border-color:#d26e0a;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/oqjD7zgiBoc?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\" style=\"--awb-content-alignment:justify;\"><p>I enrolled for this program to deepen my personal practise and more importantly to get a holistic understanding and perspective of what sadhana really is. I would say the week long module has given me just that and more! It has been a very enriching experience where I learnt about not just the physical practise but also the symbolism behind it, how to make my own practise meditative and also how to slowly approach certain asanas step by step with kindness and focus. I am looking forward to the second and third module and surely feel inspired to continue my sadhana with a renewed perspective and dedication. Thanks to Nirmala Ji and the team for putting together this wonderful program.<\/p>\n<p style=\"text-align: right;\"><strong>\u2013 Radhika, India<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\" style=\"--awb-content-alignment:justify;\"><p>The whole course was truly eye, mind and heart opening. Sadhana is practice. Mindful sadhana is practicing by being fully connected to ourselves \u2013 body, mind and soul. It is about observing and feeling what is going on deep inside at all levels, in our three bodies. It is about touching our resistances, obstacles, desires, fears\u2026 but also about letting go, surrendering. It is therefore about self-development.\u00a0 I would warmly recommend the course to anyone wishing to advance on the path.<\/p>\n<p>The course renewed my commitment to the practice and the path. With each module, I gained a clearer and deeper understanding of what I was practicing and why. It enriched my experience not only on a personal level, but also for students. I know that even without mentioning anything, students will feel a difference in my teaching.<\/p>\n<p>The teacher and team were all excellent, kind and dedicated. Exchanges with participants were open and stimulating. I also appreciated the 30 minutes we had at the end of the morning to exchange with Nirmala and the way she stimulated us at all levels by writing exercises, showing art work, citing quotes, recommending readings and sharing fragments of her life and experience. &#8211; <strong>Adeline, France<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/zRdDZhTE8-0?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e2e2e2;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21\" style=\"--awb-content-alignment:justify;\"><p>This course has come exactly at the point that I needed in order to bring myself back into a fuller union. It&#8217;s so often like that, isn&#8217;t it! Always in fact \ud83d\ude42 Thank you for your care in guiding us so patiently and beautifully to our own next level. <strong>&#8211; Sarada, UK<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-22\" style=\"--awb-content-alignment:justify;\"><p>All these topics that we can really describe as Subtle and \u2018out of the daily box\u2019 are difficult topics that sometimes you do not want to face or at least never know how to do. [In this course, it] has been more easy, achievable in a certain way; letting me understand some important things and the need to work and deepen others\u2026done with a certain freedom of thoughts and humility. Thank you!<br \/>\n<strong>-Marion Hayoun, Hong Kong<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 3\" src=\"https:\/\/www.youtube.com\/embed\/Qepaez-IVYU?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1578","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/posts\/1578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/comments?post=1578"}],"version-history":[{"count":85,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/posts\/1578\/revisions\/3228"}],"wp:attachment":[{"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/media?parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/categories?post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivananda.org.in\/online\/wp-json\/wp\/v2\/tags?post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}