{"id":140,"date":"2019-11-27T06:46:06","date_gmt":"2019-11-27T06:46:06","guid":{"rendered":"http:\/\/sivanandaindia.org\/?page_id=140"},"modified":"2025-04-23T07:48:36","modified_gmt":"2025-04-23T02:18:36","slug":"home","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/sih\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">SIVANANDA INSTITUTE OF HEALTH<\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-small-visibility\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;max-width:30%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#408740;border-color:#408740;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\">Founded in 1995 at the Sivananda Yoga Vedanta Dhanwantrai Ashram, the Sivananda Institute of Health (SIH) endeavours to heal and transform lives through the ancient science of Ayurveda, The Science of Life.<\/p>\n<p style=\"text-align: justify;\">Since our inception, we have helped thousands the world over by providing cleansing and rejuvenation therapies rooted in ancient teachings while using natural, organic products of the highest quality. We offer single treatments as well as longer detoxification programmes like <strong><a href=\"https:\/\/sivananda.org.in\/sih\/panchakarma-detoxification-programme\/\">Panchakarma<\/a><\/strong> and Slimming programmes.<\/p>\n<p style=\"text-align: justify;\">Our mission has been to provide holistic healing experiences for the body and mind as well as teach people how to take healing into their own hands through the <strong><a href=\"https:\/\/sivananda.org.in\/sih\/ayurveda-wellness-course\/\">Ayurvedic Wellness Course<\/a><\/strong>.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:101% !important;max-width:101% !important;margin-left: calc(-1% \/ 2 );margin-right: calc(-1% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:0.495%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.495%;--awb-width-medium:100%;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><strong>Downloads<\/strong><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1PRrz6R8FjeZ0RrQ081qkadvasWAmycXf\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2023\/08\/SivanandaIndia-brochure-2023-01.jpg\" alt class=\"img-responsive wp-image-24266\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/drive.google.com\/file\/d\/1PRrz6R8FjeZ0RrQ081qkadvasWAmycXf\/view?usp=sharing\"><span class=\"fusion-button-text\">Sivananda India Brochure<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1RHbtnXcVMCj3neusMTo2CPonjC3Uprxz\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2023\/12\/Sivananda-Calendar-2024-CoverImage.jpg\" alt class=\"img-responsive wp-image-24374\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/drive.google.com\/file\/d\/1RHbtnXcVMCj3neusMTo2CPonjC3Uprxz\/view?usp=sharing\"><span class=\"fusion-button-text\">Calendar 2024<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1eGd-drtmuAw7rG_fL9kaKsu5iE68RilV\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"423\" title=\"YogaSandesha2025\" src=\"https:\/\/sivananda.org.in\/sih\/wp-content\/uploads\/2025\/04\/YogaSandesha2025.jpg\" alt class=\"img-responsive wp-image-614\" srcset=\"https:\/\/sivananda.org.in\/sih\/wp-content\/uploads\/2025\/04\/YogaSandesha2025-200x282.jpg 200w, https:\/\/sivananda.org.in\/sih\/wp-content\/uploads\/2025\/04\/YogaSandesha2025.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 300px\" \/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/drive.google.com\/file\/d\/1eGd-drtmuAw7rG_fL9kaKsu5iE68RilV\/view?usp=sharing\"><span class=\"fusion-button-text\">Yoga Sandesha 2025<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1ZFCUQJXXdc-g-DOMphfwocbWjQGr-bRU\/\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/01\/Sivananda-India-Chant-Book-Cover.jpg\" alt class=\"img-responsive wp-image-24382\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/drive.google.com\/file\/d\/1ZFCUQJXXdc-g-DOMphfwocbWjQGr-bRU\/view?usp=sharing\"><span class=\"fusion-button-text\">Sivananda Chant Book<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1FqS9zIyrgVWWZnZMfeC82nnRlXWwvm4J\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Mind.jpg\" alt class=\"img-responsive wp-image-24506\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">The Mind<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1ju0_xcE5Xu7lZTW7PbGwDkBYR-eKVGUu\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Asanas.jpg\" alt class=\"img-responsive wp-image-24510\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Asanas<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1xPLni8iwGbnwIWqlqRve6CpuNo_36xOz\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Prana-Pranyama.jpg\" alt class=\"img-responsive wp-image-24508\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-7 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Prana &amp; Pranayama<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1a_P-CghguDC4lYhCmL6sFRrVCuPADVi7\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Devotion.jpg\" alt class=\"img-responsive wp-image-24509\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-8 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Devotion<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/18XOqpsX8IDOyaKVw7SIcVpFOI4A95e7Z\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Peace.jpg\" alt class=\"img-responsive wp-image-24507\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-9 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Peace<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.97%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.97%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/drive.google.com\/file\/d\/1e6uC6iREzgRls75H_-ovIlBq5ZNIMzpt\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2024\/07\/Swami-Vishnudevananda-Booklet-Meditation.jpg\" alt class=\"img-responsive wp-image-24505\"\/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-10 fusion-button-span-yes fusion-button-default-type\" style=\"--button_text_transform:capitalize;\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fusion-button-text\">Meditation<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:0.495%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.495%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.495%;--awb-spacing-left-medium:0.495%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.495%;--awb-spacing-left-small:0.495%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":33,"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/pages\/140\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/sivananda.org.in\/sih\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}