Classes<\/h2><\/div>Our numerous classes in classical hatha yoga include sessions adapted for intermediate and advanced students, pregnancy, kids, and for those wishing a more gentle practice. Each class emphasises proper breathing, flexibility, strength and vitality in the body while calming the mind. Most classes follow a structure of: initial relaxation (Savasana), breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final guided relaxation.<\/p>\n<\/div>
Our classes are based on the traditional teachings of Yoga and Vedanta which aims to naturally achieve the goal of self-realisation and peace through creating a healthy body and mind that leads to spiritual evolution.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
![\"Students](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271200%27%20viewBox%3D%270%200%20800%201200%27%3E%3Crect%20width%3D%27800%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div>Free Trial Yoga Class<\/strong><\/h3><\/div><\/div><\/div>\nExperience the Sivananda approach before joining a course.<\/p>\n<\/div>
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners\u2019 Course.<\/p>\n
Days
\nEvery Sunday<\/p>\n
Pre-registration is required or call us at +919497008432<\/a> to book your spot.<\/p>\n<\/div><\/div><\/div>\nBest for<\/strong>
\nAnyone new to yoga or considering joining the Beginners\u2019 Course.<\/p>\n<\/div><\/div><\/div>Focus<\/strong>
\nA gentle introduction to yoga postures, breathing exercises and relaxation.<\/p>\n<\/div><\/div><\/div>Outcome<\/strong>
\nUnderstand what to expect from a Sivananda yoga class and begin your practice with confidence.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\nFee<\/strong><\/p>\n\n- Non- Members: Free<\/em><\/li>\n
- Members: Free<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Open Class<\/strong><\/h3><\/div><\/div><\/div>\nA complete Sivananda yoga practice for regular students.<\/p>\n<\/div>
The Open Class is available on a drop-in basis to all who have completed the Yoga Foundations Course (Beginners Course). This energising sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.<\/p>\n
Prerequisite: Yoga Foundations (Beginners Course) or teacher approval<\/p>\n<\/div>
<\/div><\/div>\nBest for<\/strong>
\nStudents who have completed a Beginners\u2019 Course or already have a basic yoga practice.<\/p>\n<\/div><\/div><\/div>Focus<\/strong>
\nBreathing exercises, the sun salutation, the twelve basic postures and relaxation.<\/p>\n<\/div><\/div><\/div>Outcome<\/strong>
\nMaintain a regular practice while improving strength, flexibility, balance and concentration.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\nDrop<\/strong> in<\/strong>
\n<\/em><\/p>\n\n- Indian: INR 800<\/em><\/li>\n
- Foreigner: INR 800<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
One Month Validity<\/strong><\/p>\n\n- Indian: INR 1,500<\/em><\/li>\n
- Foreigner: INR 3,000<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
10 Class Pass \u2013 One Month Validity<\/strong><\/p>\n\n- Indian: INR 1,000
\n<\/em><\/li>\n- Foreigner: INR 2,000<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
Weekend Open Class \u2013 1 Month Validity<\/strong><\/p>\n
Our numerous classes in classical hatha yoga include sessions adapted for intermediate and advanced students, pregnancy, kids, and for those wishing a more gentle practice. Each class emphasises proper breathing, flexibility, strength and vitality in the body while calming the mind. Most classes follow a structure of: initial relaxation (Savasana), breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final guided relaxation.<\/p>\n<\/div>
Our classes are based on the traditional teachings of Yoga and Vedanta which aims to naturally achieve the goal of self-realisation and peace through creating a healthy body and mind that leads to spiritual evolution.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Free Trial Yoga Class<\/strong><\/h3><\/div><\/div><\/div>\nExperience the Sivananda approach before joining a course.<\/p>\n<\/div>
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners\u2019 Course.<\/p>\n
Days
\nEvery Sunday<\/p>\n
Pre-registration is required or call us at +919497008432<\/a> to book your spot.<\/p>\n<\/div><\/div><\/div>\nBest for<\/strong>
\nAnyone new to yoga or considering joining the Beginners\u2019 Course.<\/p>\n<\/div><\/div><\/div>Focus<\/strong>
\nA gentle introduction to yoga postures, breathing exercises and relaxation.<\/p>\n<\/div><\/div><\/div>Outcome<\/strong>
\nUnderstand what to expect from a Sivananda yoga class and begin your practice with confidence.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\nFee<\/strong><\/p>\n\n- Non- Members: Free<\/em><\/li>\n
- Members: Free<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Open Class<\/strong><\/h3><\/div><\/div><\/div>\nA complete Sivananda yoga practice for regular students.<\/p>\n<\/div>
The Open Class is available on a drop-in basis to all who have completed the Yoga Foundations Course (Beginners Course). This energising sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.<\/p>\n
Prerequisite: Yoga Foundations (Beginners Course) or teacher approval<\/p>\n<\/div>
<\/div><\/div>\nBest for<\/strong>
\nStudents who have completed a Beginners\u2019 Course or already have a basic yoga practice.<\/p>\n<\/div><\/div><\/div>Focus<\/strong>
\nBreathing exercises, the sun salutation, the twelve basic postures and relaxation.<\/p>\n<\/div><\/div><\/div>Outcome<\/strong>
\nMaintain a regular practice while improving strength, flexibility, balance and concentration.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\nDrop<\/strong> in<\/strong>
\n<\/em><\/p>\n\n- Indian: INR 800<\/em><\/li>\n
- Foreigner: INR 800<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
One Month Validity<\/strong><\/p>\n\n- Indian: INR 1,500<\/em><\/li>\n
- Foreigner: INR 3,000<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
10 Class Pass \u2013 One Month Validity<\/strong><\/p>\n\n- Indian: INR 1,000
\n<\/em><\/li>\n- Foreigner: INR 2,000<\/em><\/li>\n<\/ul>\n<\/div>Register<\/span><\/a><\/div><\/div><\/div>
Weekend Open Class \u2013 1 Month Validity<\/strong><\/p>\n
Experience the Sivananda approach before joining a course.<\/p>\n<\/div>
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners\u2019 Course.<\/p>\n
Days
\nEvery Sunday<\/p>\n
Pre-registration is required or call us at +919497008432<\/a> to book your spot.<\/p>\n<\/div> Best for<\/strong> Focus<\/strong> Outcome<\/strong> Fee<\/strong><\/p>\n A complete Sivananda yoga practice for regular students.<\/p>\n<\/div> The Open Class is available on a drop-in basis to all who have completed the Yoga Foundations Course (Beginners Course). This energising sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation.<\/p>\n Prerequisite: Yoga Foundations (Beginners Course) or teacher approval<\/p>\n<\/div> Best for<\/strong> Focus<\/strong> Outcome<\/strong> Drop<\/strong> in<\/strong> One Month Validity<\/strong><\/p>\n 10 Class Pass \u2013 One Month Validity<\/strong><\/p>\n Weekend Open Class \u2013 1 Month Validity<\/strong><\/p>\n
\nAnyone new to yoga or considering joining the Beginners\u2019 Course.<\/p>\n<\/div><\/div><\/div>
\nA gentle introduction to yoga postures, breathing exercises and relaxation.<\/p>\n<\/div><\/div><\/div>
\nUnderstand what to expect from a Sivananda yoga class and begin your practice with confidence.<\/p>\n<\/div><\/div><\/div><\/div>\n
<\/div><\/div>
Open Class<\/strong><\/h3><\/div>
\nStudents who have completed a Beginners\u2019 Course or already have a basic yoga practice.<\/p>\n<\/div><\/div><\/div>
\nBreathing exercises, the sun salutation, the twelve basic postures and relaxation.<\/p>\n<\/div><\/div><\/div>
\nMaintain a regular practice while improving strength, flexibility, balance and concentration.<\/p>\n<\/div><\/div><\/div><\/div>
\n<\/em><\/p>\n\n
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\n<\/em><\/li>\n