{"id":156,"date":"2019-11-27T20:33:36","date_gmt":"2019-11-27T20:33:36","guid":{"rendered":"http:\/\/sivanandaindia.org\/dwarka\/?page_id=156"},"modified":"2024-12-04T21:29:54","modified_gmt":"2024-12-04T15:59:54","slug":"yoga-courses","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/trivandrum\/yoga-courses\/","title":{"rendered":"Courses"},"content":{"rendered":"

Courses<\/h1><\/h1><\/div>
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Taking a course is a gentle introduction to the practice of yoga and\/or meditation but it could also be a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you integrate the techniques of yoga and meditation into your everyday life.<\/p>\n<\/div>

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Beginners’ Course (Yoga 1 & Yoga 2)<\/h2><\/div>
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Start and Deepen Your Yoga Journey<\/p>\n

This comprehensive course is designed for those who are new to yoga or looking to renew their practice. It covers the basics of yoga, as well as how to deepen your practice and take it to the next level.<\/p>\n

In Beginners\u2019 Yoga 1<\/strong>, you will learn the 12 basic yoga postures, sun salutation (surya namaskar), proper breathing and pranayama, relaxation techniques, introduction to a yogic diet, positive thinking, and meditation, and Swami Vishnudevananda\u2019s Five Points of Yoga for health and inner peace.<\/p>\n

In Beginners\u2019 Yoga 2<\/strong>, you\u2019ll build on the foundational knowledge from Yoga 1, working on holding postures longer, exploring new variations, and becoming confident in all aspects of yoga. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.<\/p>\n

The course meets 3 times per week for 6 weeks, covering both Yoga 1<\/strong> (Monday\/Wednesday\/Friday) and Yoga 2<\/strong> (Tuesday\/Thursday\/Saturday) for a total of 18 sessions.<\/p>\n

The 6 weeks duration allows you to gain more comfort and confidence with the practices before moving to attend Open Classes.<\/p>\n

Duration:\u00a0<\/strong>6 weeks
\nFee (inclusive of taxes):\u00a0<\/strong>
\nIndian Residents: INR 5000
\nNon Indian Residents: INR 7000<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Morning Batch (6.15 am – 7.45 am)<\/strong><\/p>\n\n\n\n\n\n\n
Jul<\/th>\nAug<\/th>\nSep<\/th>\nOct<\/th>\nNov<\/th>\nDec<\/th>\n<\/tr>\n<\/thead>\n
3rd<\/td>\n14th<\/td>\n4th<\/td>\n16th<\/td>\n6th<\/td>\n18th<\/td>\n<\/tr>\n
24th<\/td>\n<\/td>\n25th<\/td>\n<\/td>\n27th<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n
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Ladies Batch (9.15 am – 11.00 am)<\/strong><\/p>\n\n\n\n\n\n\n
Jul<\/th>\nAug<\/th>\nSep<\/th>\nOct<\/th>\nNov<\/th>\nDec<\/th>\n<\/tr>\n<\/thead>\n
17th<\/td>\n7th<\/td>\n18th<\/td>\n9th<\/td>\n20th<\/td>\n11th<\/td>\n<\/tr>\n
<\/td>\n28th<\/td>\n<\/td>\n30th<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n
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Evening Batch (6.15 pm – 7.45 pm)<\/strong><\/p>\n\n\n\n\n\n\n
Jul<\/th>\nAug<\/th>\nSep<\/th>\nOct<\/th>\nNov<\/th>\nDec<\/th>\n<\/tr>\n<\/thead>\n
10th<\/td>\n21st<\/td>\n11th<\/td>\n2nd<\/td>\n13th<\/td>\n4th<\/td>\n<\/tr>\n
31st<\/td>\n<\/td>\n<\/td>\n23rd<\/td>\n<\/td>\n25th<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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\"sivananda-trivandrum-beginners-course\"<\/a><\/span><\/div>
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