{"id":16,"date":"2026-05-27T05:48:08","date_gmt":"2026-05-27T04:48:08","guid":{"rendered":"https:\/\/sivananda.org.in\/trivandrumnew\/?page_id=16"},"modified":"2026-10-13T10:18:44","modified_gmt":"2026-10-13T09:18:44","slug":"workshops-events","status":"publish","type":"page","link":"https:\/\/sivananda.org.in\/trivandrum\/workshops-events\/","title":{"rendered":"Workshops & Events"},"content":{"rendered":"

Upcoming Workshops & Events<\/h2><\/div>

Reserve your spot in our next sessions. New dates added regularly.<\/p>\n<\/div><\/div><\/div>

Shat Kriya Workshop<\/h2><\/div>
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18 Oct 2026<\/p>\n<\/div><\/div><\/div>

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6:00 AM \u2013 7:00 AM<\/p>\n<\/div><\/div><\/div>

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Sunday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Balancing Asanas<\/h2><\/div>
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18 Oct 2026<\/p>\n<\/div><\/div><\/div>

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8:00 AM \u2013 9:00 AM<\/p>\n<\/div><\/div><\/div>

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Sunday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Deep Relaxation<\/h2><\/div>
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31 Oct 2026<\/p>\n<\/div><\/div><\/div>

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7:00 AM \u2013 8:00 AM<\/p>\n<\/div><\/div><\/div>

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Saturday<\/p>\n<\/div><\/div><\/div>

Register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Our Workshops & Events<\/h2><\/div>

Each workshop is carefully planned to encourage progressive learning<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Shat Kriya Workshop<\/strong><\/h3><\/div>

(Yogic Cleansing Practices)<\/p>\n<\/div>

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Learn the classical cleansing techniques of Hatha Yoga.<\/p>\n<\/div>

Shat Kriyas are six traditional purification practices designed to cleanse the body and prepare it for deeper yoga practice. In this workshop, you will be introduced to key techniques such as Jala Neti, Sutra Neti, and Kunjal Kriya, taught in a clear and supervised setting.<\/p>\n

These practices help clear the nasal passages, support respiratory health, aid digestion, and improve mental focus. When practised correctly, they create a sense of lightness and clarity in both body and mind.<\/p>\n

The session includes demonstration, guided practice, and instructions for safe continuation at home.<\/p>\n

Important: Attend on an empty stomach. Do not eat or drink anything before the workshop.<\/p>\n<\/div>

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Best for<\/strong>
\nStudents interested in traditional yogic cleansing techniques<\/em><\/p>\n<\/div><\/div><\/div>

Focus<\/strong>
\nDetoxification, respiratory health, digestive support, and mental clarity<\/em><\/p>\n<\/div><\/div><\/div>

Outcome<\/strong>
\nUnderstanding and confidence to practise basic Shat Kriyas safely<\/em><\/p>\n<\/div><\/div><\/div><\/div>

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Fee<\/strong><\/p>\n