
“Enquire ‘Who am I?’ and realise the Self.”
~Swami Sivananda, Self-Knowledge
Jnana Yoga (Self-Inquiry)
Jnana Yoga trains understanding. At the centre, this is explored through philosophy lectures, scriptural study, and guided reflection. The aim is not belief but clarity.
Questions are central. What drives actions? What creates attachment? What remains constant when thoughts and roles change? These are examined directly, not avoided.
A simple example: observing how identity shifts across situations—work, family, solitude. Jnana Yoga asks what stays unchanged beneath these roles.
The teaching points towards discrimination—the ability to separate what is temporary from what is lasting. This reduces confusion and strengthens decision-making.
Over time, understanding becomes stable. Reactions reduce, and perspective widens. Jnana Yoga brings depth to practice, ensuring it is not mechanical but conscious.

