Jnana Yoga (Self-Inquiry)
“Enquire ‘Who am I?’ and realise the Self.” [...]
Raja Yoga (Discipline of Mind)
“Yoga is restraint of the modifications of the [...]
Bhakti Yoga (Devotion)
“God is love and love is God.” ~Swami [...]
Karma Yoga (Selfless Service)
“Serve, love, give, purify, meditate, realise.” ~Swami Sivananda, [...]
Meditation & Positive Thinking
“The mind is everything. It is the cause [...]
Proper Diet (Vegetarian)
“The yogic diet is simple, natural and moderate.” [...]
Proper Relaxation (Savasana)
“In Savasana, the whole system is refreshed and [...]
Proper Breathing (Pranayama)
“Where there is breath, there is life; where [...]
Proper Exercise (Asana)
“Yoga Asanas are designed to develop the body [...]
