Corporate Wellness Retreat

For Teams That Need a Reset, Not Just a Break

The modern workplace is changing fast. So are the people in it. Rising stress levels, burnout, physical fatigue, and digital exhaustion are now daily realities for many working professionals.

  • 77% of employees report experiencing burnout at their current job
    (Deloitte, 2023)
  • 1 in 3 professionals feel they can’t disconnect from work, even while on leave
    (Harvard Business Review, 2022)
  • 68% of HR leaders say mental health is a top concern for organisational success
    (Gartner, 2023)

That’s why we created
Corporate Wellness Retreats at the serene Tapaswini Ashram, Andhra Pradesh. Far from the noise of city life, this is a place where your team can pause, reflect, and realign – through the science of traditional yoga.

Residential Retreat at Tapaswini Ashram

Bring your team to the ashram for 3–7 days of structured rest and guided rejuvenation. This is an immersive wellness retreat designed to help employees release stress, build team unity, and improve clarity and focus.

Two yoga classes per day
Daily satsang (meditation, chanting)
Silent walk (connect with nature)
Daily yoga philosophy talk tailored to your team
Karma yoga (team service for collective bonding)
Reserved accommodation (rooms & dorms)
Designated spaces for team-building activities
Sattvic vegetarian meals

Ideal for: Teams of 5 to 50 people looking for meaningful time away from the workplace, without distractions.

Wellness Schedule (Residential Retreat Format)

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

The daily schedule of the retreat is as follows.

Start fresh. Start early: Early rising helps reset your internal body clock, improves sleep quality, and aligns your system with the natural rhythm of the day. Waking up at the same time each day builds discipline and mental clarity before emails and meetings take over.

Quiet the mind before the world gets loud: Satsang begins with 30 minutes of silent meditation, followed by group chanting and a short spiritual talk. This sets a calm and focused tone for the day ahead, helping you manage distractions, reduce reactivity, and lead with intention.

A light, warm cup to gently awaken the system.

Rebuild your posture and breath: The morning yoga class strengthens the spine, opens the hips and shoulders, and trains you to breathe more deeply. This is essential for reversing the effects of prolonged sitting, screen use, and shallow desk-breathing habits.

Nourish your body, simply: Enjoy a wholesome, vegetarian meal designed to support digestion, calm the nervous system, and fuel your afternoon without causing lethargy. Clean eating helps improve energy, focus, and gut health—all linked to workplace performance.

Serve together, grow together.
This short group service activity (such as cleaning, organising, or light gardening) builds humility, cooperation, and team spirit. It offers a new way to work together without hierarchy—strengthening communication and mutual respect.

Pause. Hydrate. Connect: A mid-day tea break is a chance to pause mindfully and informally connect with your team. This helps reduce stress, prevent burnout, and build stronger social bonds, which are essential for resilient workplace culture.

Understand stress. Learn to respond, not react: A 60-minute talk with one of our senior teachers on practical topics like: how to manage mental fatigue, improve focus, apply yogic principles at work, or avoid burnout. These are highly interactive and relevant to the modern workplace.

Unwind your body and sharpen your mind: This afternoon class focuses on releasing accumulated tension in the neck, shoulders, spine, and wrists—areas most affected by long desk hours. It ends with deep relaxation techniques that boost clarity and creativity for the next day.

Light, sattvic, and satisfying: Dinner is kept light to support sound sleep and easy digestion. Meals are rich in fresh vegetables, grains, and natural seasonings—reducing inflammation and supporting emotional balance after a full day.

Close the day with stillness: This second satsang helps process the day with reflection and silence. Ending with chanting and quiet time supports restful sleep, emotional clarity, and mental renewal—helping your team carry the calm into tomorrow.

The Ashram rests early. Silence and rest help integrate the day’s experience and support deep healing.

Why Choose Sivananda Tapaswini?

  • Authentic traditional yoga for modern needs
  • Trusted by corporates across India and the world
  • 60+ years of experience in teaching classical yoga
  • Led by Indian and international faculty
  • Calm, green, structured ashram environment
  • Ideal location near Chennai & other metros

Ideal for: Teams of 5 to 50 people looking for meaningful time away from the workplace, without distractions.

On-Site Programme at Your Workplace

We bring Sivananda Yoga to you. Whether as a one-off workshop, a lunch-hour yoga break, or a 6-week structured programme, these sessions are designed for practical well-being in a corporate environment.

  • Customised yoga classes (posture, breathwork, relaxation)
  • Focused yoga talks (stress, attention, mental balance)
  • Suit-on, Shoes-off desk yoga sessions
  • Executive or Gentle Yoga formats
  • Available as single sessions or series
  • Taught online or in person (depending on location)

Ideal for: Corporates seeking to build a long-term culture of wellness at work.

Frequently Asked Questions

Groups of 5 to 30–50 members can be accommodated. Larger groups (over 5 people) require prior booking and availability check.

No problem. All sessions are beginner-friendly and taught by traditionally trained teachers. The yoga sessions are divided into a basic Sivananda class and also a gentle practice that focuses on mobility.

Yes. Your group will have access to reserved rooms, dorms, and group areas for team building activities.

Yes. We provide dedicated spaces for your team activities during free time.

Minimum 3 days. We recommend 5–7 days for deeper benefit.

Yes. You can download