Fasting & Detoxification
Gudur, Andhra Pradesh

Detox & Rejuvenate | 2‑Week Fasting Retreat

Experience a profound two‑week detox and fasting retreat set in the serene, forested landscape of the Madurai Ashram. Rejuvenate your body and mind with traditional Ayurvedic fasting, daily yoga, and meditation.

Why Choose This Programme?

Fasting and detoxification support total wellness by:

  • Restoring sleep quality and digestive health
  • Lowering blood pressure
  • Reducing joint stiffness and pain
  • Enhancing immune function
  • Boosting metabolism, combating ageing, and increasing vitality

What to Expect During the Programme

  • Daily fresh vegetable and fruit juices, served throughout the day
  • A soothing vegetable broth each evening to satisfy hunger
  • Ayurvedic massage and herbal extracts to aid gradual detoxification
  • Daily yoga and meditation classes to sustain energy, focus, and calmness

Benefits of the Fasting & Detoxification Programme

More than a Cleanse – A Complete Reset for Body, Mind, and Spirit

Physical Benefits

Boosted Immunity
Boosted Immunity

Strengthens the body’s natural defence system

Improved Digestion & Metabolism
Improved Digestion & Metabolism

Supports weight management and nutrient absorption

Reduced Inflammation
Reduced Inflammation

Helps ease joint pain and stiffness

Detoxified System
Detoxified System

Removes accumulated toxins, leaving you feeling light and energised

Better Sleep
Better sleep

Supports deeper, more restful sleep patterns

Clearer Skin & Brighter Eyes
Clearer Skin & Brighter Eyes

Signs of internal purification

Mental & Emotional Benefits

Mental Clarity
& Focus

Mental Clarity
& Focus

Improved concentration and memory

Stress
Reduction

Stress
Reduction

Calms the nervous system and promotes emotional balance

Increased Energy
& Motivation

Increased Energy
& Motivation

Feel recharged and inspired

Balanced
Mood

Balanced
Mood

Reduces irritability, anxiety, and fatigue

Spiritual & Lifestyle Benefits

Renewed
Self-discipline

Renewed
Self-discipline

Build healthier habits for the long term

Heightened
Awareness

Heightened
Awareness

Feel more connected to yourself and your surroundings

Space
for Reflection

Space
for Reflection

Disconnect from distractions and reconnect within

Lasting
Transformation

Lasting
Transformation

Carry forward the tools and practices learned during your stay

Dates & Prices

Daily Life in the Ashram

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

The Fasting & Detox Programme offers a gentle, structured approach that supports cleansing, balance, and vitality.
Whether you’re fasting for the first time or refining your practice, this rhythm helps you reset—body, mind, and spirit.

Begin the day in quiet, before the distractions of the world set in. Rising with nature sets a tone of clarity and balance.

A peaceful start to the day. We sit together in silence, chant uplifting mantras, and listen to readings or talks on yogic wisdom.
(Not religious. It’s a universal practice of focus, reflection, and inner connection.)

A light, warm cup to gently awaken the system.

Practice the 12 classical postures (asanas), guided breathing (pranayama), and sun salutation. Build strength, flexibility, and confidence at your own pace.

A second light tea break, perfect for quiet reflection or casual conversation.

A second session to refine your practice, go deeper into poses, and learn safe alignment.

Light and wholesome vegetarian fare to wind down the day.

Evening meditation and chanting, followed by a talk, cultural programme, or spiritual film. A calm close to a meaningful day.

The ashram rests early. Silence and rest help integrate the day’s experience and support deep healing.

Accommodation

The Ashram offers five simple and functional types of accommodation.

Single Room

Our single rooms are simple, functional and spacious. The AC and non-AC single rooms have an attached bathroom with hot water. All accommodation areas have shelving.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Frequently Asked Questions

Yes. This programme is designed for both beginners and those with previous fasting experience. You’ll receive clear instructions, regular support, and everything is done gradually using fresh juices, broths, Ayurvedic herbs, and rest.

Yes. Gentle daily asana classes are an essential part of the detox process. Movement supports lymphatic drainage, improves circulation, and helps the body eliminate toxins more efficiently. Classes are adapted to your energy levels.

You won’t be eating in the regular sense, but you will be “feasting” on fresh fruit and vegetable juices throughout the day, herbal extracts, and a light vegetable broth in the evening. These support digestion, detoxification, and keep your energy stable during the fast.

Many participants report improved sleep, clearer thinking, reduced joint pain, and a lighter, more energised body. Skin clears up, digestion improves, and mental agitation reduces. The longer you stay, the deeper the benefits.

We recommend disconnecting as much as possible. The ashram setting is designed for inward reflection, not external stimulation. Taking a break from screens supports nervous system reset and mental clarity.

Fasting in an ashram provides the right environment—structured schedule, fresh air, silence, sattvic food, spiritual support, and no distractions. You’re also surrounded by experienced staff and fellow participants, which makes the experience safer, deeper, and more sustainable.

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