Sivananda Yoga Teachers’ Training Course
Gudur, Andhra Pradesh, India

Deepen your practice | Transform your life | Begin your spiritual journey
Karma Yoga
The path of selfless action. Do your duty without seeking reward.
Raja Yoga
The path of mental control. Based on the eight limbs of Patanjali.
Bhakti Yoga
The path of devotion. Through study and deep reflection.
Jnana Yoga
The path of knowledge and enquiry.

The Sivananda Teachers’ Training Course (TTC) at Tapaswini Ashram is more than a certification—it’s a turning point. Here, in the quiet rhythms of a traditional Indian yoga school, you will build the inner strength and outer discipline to live and teach the ancient path of yoga.

This four-week residential course follows the gurukula system of India, where students live and learn alongside their teachers. Each day is structured, focused, and deeply rooted in a living tradition that has been passed down for generations through the guru parampara (lineage of teachers).

You will not only gain the skills to teach with clarity and confidence, but also experience what it truly means to live yoga—moment to moment, breath by breath.

The serene environment of the Tapaswini Ashram, surrounded by nature and nourished by simple living, supports deep personal transformation. Whether your goal is to become a yoga teacher or to reconnect with your own practice, this course offers the structure, community, and guidance to support that journey.

Accreditations & Affiliations

Dates & Prices

15% EARLY BIRD DISCOUNT!

Please note: The 15% off early bird discount for the December 2025 TTC ends 14th November

After the early bird period, prices revert to:

  • USD: dorm 1770; AC twin share 3040; AC single 4200
  • INR: dorm 70,000; AC twin share 1,80,00; AC single 2,50,000

Curriculum

Asanas
Asanas

Master the twelve foundational postures and advanced variations.

Pranayama
Pranayama

Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.

Meditation
Meditation

Deepen concentration and spiritual insight through a daily meditation practice.

Mantras
Mantras

Learn the transformative power of mantra initiation and chanting.

Anatomy & Physiology
Anatomy & Physiology

Understand the effects of yoga on key body systems.

Yoga Nutrition
Yoga Nutrition

Explore the principles of vegetarianism for holistic health.

Kriyas
Kriyas

Practice classical purification techniques under expert guidance.

Teaching Practice
Teaching Practice

Gain confidence in teaching yoga with hands-on experience.

Bhagavad Gita
Bhagavad Gita

Study the timeless wisdom of this spiritual classic.

Karma Yoga
Karma Yoga

Engage in selfless service as part of the Ashram community.

Bhakti Yoga
Bhakti Yoga

Cultivate love for the Divine through prayer, chanting, and worship.

Jnana Yoga
Jnana Yoga

Delve into the concepts of Vedanta philosophy and higher consciousness.

Daily Schedule

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

Each day in the ashram follows a balanced rhythm of spiritual practice, selfless service, study, and rest.
The schedule is designed to harmonize body, mind, and spirit—offering structure and serenity.

The day begins early to prepare the body and mind for meditation. Waking up before sunrise supports discipline, clarity, and alignment with nature’s rhythms.

Start the day with meditation, chanting, and a reading from the Gurus. This daily practice sets a focused, uplifting tone and is mandatory for TTC students.

Focus on posture corrections, teaching methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

Enjoy a nutritious vegetarian meal, followed by one hour of selfless service—an essential practice for cultivating humility and community spirit.

Daily study of the Bhagavad Gita and regular chanting of Sanskrit mantras deepen understanding, focus the mind, and connect students to the roots of the yogic tradition.

Vedanta: Explore the ancient wisdom of Vedanta with practical insights into the Self, helping you reflect and grow in clarity.

Anatomy & Physiology: Understand the body’s systems to support safe, aware, and effective yoga practice.

Guided practice and demonstration of the 12 basic postures and pranayama techniques to build strength and flexibility. As days progress, we gradually progress to advanced asanas to bring in awareness onto the practice methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

A light, nourishing vegetarian meal served at sunset—supporting digestion, reflection, and quiet preparation for the evening satsang.

Wind down with meditation, chanting, and inspirational readings. Evenings may also include study nights, cultural events, or spiritual films. Mandatory for TTC students

Silence is observed to support rest, inner reflection, and integration of the day’s practice. Early sleep helps maintain energy and focus throughout the course.

Accommodation

The Ashram offers five simple and functional types of accommodation.

Single Room

Our single rooms are simple, functional and spacious. The AC and non-AC single rooms have an attached bathroom with hot water. All accommodation areas have shelving.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Dormitory

Our dormitory accommodation is separate for men and women and built as double-occupancy cubicles. Shared bathroom facilities are provided with cold water.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Continuing Education

Sadhana Intensive

A two-week, in-depth and demanding programme of classical hatha yoga and pranayama, with a balanced study of classical scriptures, as designed by Swami Vishnudevananda.

Fasting and Detoxification Programme

Guided by experienced facilitators, this retreat blends traditional Ayurvedic fasting, daily yoga and meditation, and natural cleansing methods.