Sivananda Yoga Vacation
Gudur, Andra Pradesh, India

Find rest, rhythm and renewal—deep in the quiet heart of Andhra Pradesh.

At Sivananda Tapaswini Ashram, you step away from the pressures of modern life and into a structured yogic lifestyle that nourishes body and mind. Our Yoga Vacation programme is available year-round and welcomes people from all walks of life to experience the rejuvenating power of classical hatha yoga.

The ashram is located on peaceful, spacious land near Gudur, surrounded by open skies, gentle breezes, and a working mango orchard that offers seasonal fruits and natural shade. This quiet, traditional setting is ideal for those looking to reset from long screen hours, emotional fatigue, or chronic stress. It is also easily accessible from Chennai and Tirupati, making it a practical escape from the city.

Each day follows a simple rhythm based on the Five Points of Yoga as taught by Swami Vishnudevananda. Whether you’re new to yoga or have practised for years, the Yoga Vacation programme helps bring balance, lightness, and mental clarity. You will also experience traditional Indian ashram life, meet like-minded people, and receive personal guidance from experienced teachers.

Come as you are. Leave rested, reconnected, and recharged.

Interested in working from the Ashram? Take advantage of the Workation

What to Expect

You’ll follow a balanced daily routine designed to nurture body, mind, and spirit:

Morning and Evening Satsang
Morning and Evening Satsang

Group Meditation, chanting, and inspiring talks to centre and calm.

Twice-Daily Asana Classes
Twice-Daily Asana Classes

Beginner and intermediate sessions focused on the twelve basic postures, Sun Salutations (Sūrya Namaskāra), and Pranayama practice.

Meditation
Meditation

Deepen concentration and spiritual insight through a daily meditation practice.

Karma Yoga
Karma Yoga

A morning session of selfless service, helping with Ashram chores and deepening connection with the community.

Healthy Vegetarian Meals
Healthy Vegetarian Meals

Two wholesome meals daily, with seasonal, locally-sourced produce.

Optional Asana Coaching
Optional Asana Coaching

Focused guidance to refine your posture and deepen your practice.

This immersive schedule offers space to relax, recharge and grow in your spiritual evolution, giving you tools to carry Yoga into everyday life.

Dates & Prices

Yoga Vacation is a 14-day cycle. You can come and leave any day, respecting minimum stay guidelines.
Beginners are advised to join at the beginning of the cycle.

Dates:
From 1st & 16th each month (minimum 3 nights stay)

Prices / Night

  • Rs. 500 Dorm   (Rs. 1000 Int’l)*
  • Rs. 1500 Twin Share
  • Rs. 2000 Single
  • Rs. 2500 AC Twin Share
  • Rs. 3500 AC Single

Daily Life in the Ashram

An ashram is a training ground. It is a place to discipline the mind, body and senses. Without discipline, there is no progress.” – Swami Vishnudevananda

The Yoga Vacation follows a simple and balanced daily routine that supports rest, clarity, and renewal.
Whether you’re new to yoga or have years of experience, this rhythm helps you reconnect—with yourself and with life.

Begin the day in quiet, before the distractions of the world set in. Rising with nature sets a tone of clarity and balance.

A peaceful start to the day. We sit together in silence, chant uplifting mantras, and listen to readings or talks on yogic wisdom.
(Not religious. It’s a universal practice of focus, reflection, and inner connection.)

A light, warm cup to gently awaken the system.

Practice guided breathing (Pranayama), sun salutation and the 12 classical postures (asanas). Build strength, flexibility, and confidence at your own pace. In this session teachers will introduce and demonstrate postures.

A freshly cooked, vegetarian South Indian meal made with seasonal, local ingredients—simple, nourishing, and deeply satisfying.

A short, mindful activity like helping in the kitchen or garden. It’s not work—it’s a chance to connect, contribute, and reset your relationship with action.

A relaxed, open session to ask questions, refine postures, and receive individual tips from your teachers.

A second light tea break, perfect for quiet reflection or casual conversation.

Daily talks cover topics like yogic lifestyle, philosophy, diet, and emotional well-being. These sessions bring context and depth to your practice.

Continuation of your morning practice. Here you work on the postures that were introduced in the morning session.

Light and wholesome vegetarian fare to wind down the day.

Evening meditation and chanting, followed by a talk, cultural programme, or spiritual film. A calm close to a meaningful day.

The Ashram rests early. Silence and rest help integrate the day’s experience and support deep healing.

Frequently Asked Questions

Anyone can join—whether you’re new to yoga or an experienced practitioner. The programme is open year-round and is suitable for individuals, couples, or small groups looking for rest, practice, and spiritual reflection.

Each day follows a structured ashram schedule, including:

  • Two yoga classes
  • Two satsangs (meditation, chanting, and spiritual talk)
  • A yoga lecture
  • Karma yoga (selfless service)
  • Two wholesome vegetarian meals
  • This balanced routine helps restore physical health and calm the mind.

You can stay for a minimum of 3 days or longer if you wish. It’s ideal to arrive at the beginning of a 14-day cycle (1st or 16th of each month), but you’re welcome to join anytime.

Bring comfortable modest clothing, toiletries, a yoga mat (or use one from the ashram), a refillable water bottle, and any required medications. Light shawls or jumpers are useful for morning meditation. Please avoid flashy or tight-fitting attire.

We recommend minimising digital use during your stay to fully experience the benefits of ashram life. Phones and laptops are permitted in designated areas but not in public or spiritual spaces.

The ashram serves two nutritious South Indian vegetarian meals daily. The food is sattvic (pure), freshly prepared, and supports physical health and mental clarity. No meat, fish, eggs, onions, garlic, or caffeine are used.

Accommodation

Single Room

Our single rooms are simple, functional and spacious. The AC and non-AC single rooms have an attached bathroom with hot water. All accommodation areas have shelving.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Dormitory

Our dormitory accommodation is separate for men and women and built as double-occupancy cubicles. Shared bathroom facilities are provided with cold water.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Explore More

Workation

Do your work during the day and nourish your mind and body with daily yoga classes, satsangs or philosophy talks, and healthy vegetarian meals.

Teachers’ Training Course

A month-long residential programme offering a strong foundation in classical yoga, deepening your practice and preparing you to teach with confidence and connection to tradition.