Upcoming Workshops & Events
Reserve your spot in our next sessions. New dates added regularly.
Our Workshops & Events
Each workshop is carefully planned to encourage progressive learning
Shat Kriya Workshop
(Yogic Cleansing Practices)
Learn the classical cleansing techniques of Hatha Yoga.
Shat Kriyas are six traditional purification practices designed to cleanse the body and prepare it for deeper yoga practice. In this workshop, you will be introduced to key techniques such as Jala Neti, Sutra Neti, and Kunjal Kriya, taught in a clear and supervised setting.
These practices help clear the nasal passages, support respiratory health, aid digestion, and improve mental focus. When practised correctly, they create a sense of lightness and clarity in both body and mind.
The session includes demonstration, guided practice, and instructions for safe continuation at home.
Important: Attend on an empty stomach. Do not eat or drink anything before the workshop.
Best for
Students interested in traditional yogic cleansing techniques
Focus
Detoxification, respiratory health, digestive support, and mental clarity
Outcome
Understanding and confidence to practise basic Shat Kriyas safely
Balancing Asanas Workshop
(Develop Stability, Focus and Coordination)
Find balance in the body and steadiness in the mind.
Balancing asanas challenge the body to remain stable while cultivating concentration, coordination, and awareness. These postures strengthen the muscles that support the joints, improve posture, and help develop greater control over movement.
This workshop introduces key balancing postures through a step-by-step approach, focusing on alignment, weight distribution, breath awareness, and mental focus. Participants will learn practical techniques to build stability, overcome fear of falling, and improve confidence in balancing poses.
Regular practice of balancing asanas enhances physical strength, mental clarity, and overall body awareness.
Deep Relaxation Workshop
(Release Stress and Restore Inner Balance)
Relax deeply. Recharge completely.
In a world filled with constant activity and mental demands, deep relaxation has become an essential tool for maintaining physical and emotional well-being. This workshop introduces systematic relaxation techniques that help release tension from the body and calm the mind.
Participants will be guided through relaxation practices that cultivate mindfulness, reduce stress, and improve overall well-being. The session combines breath awareness, body relaxation, and guided relaxation techniques to create a profound sense of rest and rejuvenation.
Regular practice of deep relaxation can improve sleep quality, reduce anxiety, and increase mental clarity and emotional balance.
