Sivananda Yoga Teachers’ Training Course
Uttarkashi, Uttarakhand, India

Deepen your practice | Transform your life | Begin your spiritual journey
Karma Yoga
The path of selfless action. Do your duty without seeking reward.
Raja Yoga
The path of mental control. Based on the eight limbs of Patanjali.
Bhakti Yoga
The path of devotion. Through study and deep reflection.
Jnana Yoga
The path of knowledge and enquiry.

At the foothills of the Himalayas, on the banks of the holy Ganga, the Teachers’ Training Course offers more than technical training — it is a step into the living tradition of yoga. For four weeks, you will immerse yourself in a residential Ashram environment, guided by experienced teachers who live the discipline they share.

The course follows the ancient residential Indian education system, where students and teachers live side by side. Daily life flows with yoga practice, study of scriptures, meditation, chanting, and selfless service. In this rhythm, discipline is not imposed but naturally cultivated, forming the ground for physical health, mental steadiness, emotional balance, and spiritual clarity.

Rooted in an unbroken teaching lineage (guru parampara), the course combines theory and practice with devotional elements that are integral to yoga in India. Here, in the stillness of the Himalayas, you not only learn to teach asanas and pranayama with confidence but also discover the deeper purpose of yoga as a way of life.

Accreditations & Affiliations

Dates & Prices

15% EARLY BIRD DISCOUNT!

Please note: Prices for the Uttarkashi TTCs starting From April 2026 are reduced by 15% up until 1 month prior to course start date.

After the early bird period, prices revert to:

  • USD: dorm 2070; twin share 3100; AC twin share 3790; single 3800; AC single 4500
  • INR: dorm 70,000; twin share 1,70,000; AC twin share 2,20,00; single 2,20,000; AC single 2,70,000

Curriculum

Asanas
Asanas

Master the twelve foundational postures and advanced variations.

Pranayama
Pranayama

Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.

Meditation
Meditation

Deepen concentration and spiritual insight through a daily meditation practice.

Mantras
Mantras

Learn the transformative power of mantra initiation and chanting.

Anatomy & Physiology
Anatomy & Physiology

Understand the effects of yoga on key body systems.

Yoga Nutrition
Yoga Nutrition

Explore the principles of vegetarianism for holistic health.

Kriyas
Kriyas

Practice classical purification techniques under expert guidance.

Teaching Practice
Teaching Practice

Gain confidence in teaching yoga with hands-on experience.

Bhagavad Gita
Bhagavad Gita

Study the timeless wisdom of this spiritual classic.

Karma Yoga
Karma Yoga

Engage in selfless service as part of the Ashram community.

Bhakti Yoga
Bhakti Yoga

Cultivate love for the Divine through prayer, chanting, and worship.

Jnana Yoga
Jnana Yoga

Delve into the concepts of Vedanta philosophy and higher consciousness.

Daily Schedule

Discipline is the key to freedom. Without steady practice, there can be no spiritual progress.” – Swami Vishnudevananda

Each day in the ashram follows a balanced rhythm of spiritual practice, selfless service, study, and rest.
The schedule is designed to harmonize body, mind, and spirit—offering structure and serenity.

The day begins early to prepare the body and mind for meditation. Waking up before sunrise supports discipline, clarity, and alignment with nature’s rhythms.

Start the day with meditation, chanting, and a reading from the Gurus. This daily practice sets a focused, uplifting tone and is mandatory for TTC students.

Focus on posture corrections, teaching methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

Enjoy a nutritious vegetarian meal, followed by one hour of selfless service—an essential practice for cultivating humility and community spirit.

Daily study of the Bhagavad Gita and regular chanting of Sanskrit mantras deepen understanding, focus the mind, and connect students to the roots of the yogic tradition.

Vedanta: Explore the ancient wisdom of Vedanta with practical insights into the Self, helping you reflect and grow in clarity.

Anatomy & Physiology: Understand the body’s systems to support safe, aware, and effective yoga practice.

Guided practice and demonstration of the 12 basic postures and pranayama techniques to build strength and flexibility. As days progress, we gradually progress to advanced asanas to bring in awareness onto the practice methodology, and practice teaching to build confidence and clarity as a future yoga teacher.

A light, nourishing vegetarian meal served at sunset—supporting digestion, reflection, and quiet preparation for the evening satsang.

Wind down with meditation, chanting, and inspirational readings. Evenings may also include study nights, cultural events, or spiritual films. Mandatory for TTC students

Silence is observed to support rest, inner reflection, and integration of the day’s practice. Early sleep helps maintain energy and focus throughout the course.

Accommodation

The Ashram offers five simple and functional types of accommodation.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Dormitory

Our dormitory accommodation is separate for men and women and built as double-occupancy cubicles. Shared bathroom facilities are provided with cold water.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Explore More

Sadhana Intensive

A two-week, in-depth and demanding programme of classical hatha yoga and pranayama, with a balanced study of classical scriptures, as designed by Swami Vishnudevananda.

Yoga Vacation

Step away from daily demands and immerse yourself in the Himalayan rhythm of yoga and meditation. The quiet strength of the Ganga flowing nearby makes yogic practices here special. It is a chance to live simply, breathe deeply, and return home with renewed clarity and balance