You are guided daily in your practice by study of the texts Sadhana by Swami Sivananda andMeditation and Mantras by Swami Vishnudevananda. You open to an experience of deep devotion and peace of mind through daily chanting sessions of the Bhagavad Gita and the Lalitha Sahasranama. Your mind clears and your body becomes supple and light through the asana classes and early-morning pranayama sessions.
A daily spiritual diary is a requisite during the programme, and you will participate fully in all aspects of the programme. This is not a yoga vacation, nor a teachers’ refresher course and is held in the quiet season at the Ashram to ensure as little disturbance as possible. Please note there is no certification for this programme. It is intended to enhance and strengthen personal practice only.