Immerse yourself in the calming atmosphere of the Ashram, making new friends with like-minded people from all corners of the world. You will begin to discover your true nature and develop skills to improve the health of body and mind. The programme will help you to establish a solid foundation for living a life of peace and happiness.
Based on the Five Points of Yoga of Swami Vishnudevananda, the Yoga Vacation promotes radiant health and inner peace. Whether you are a beginner or a seasoned practitioner, you will increase your vitality, positivity, and ease of being as a result of daily yoga practice, a healthy vegetarian diet, silent meditation sessions, and uplifting teachings. You will experience some of the devotional practices, traditional to India, that are an integral part of your stay here. Your mind will expand and your heart will open.