Yoga Vacationers are required to follow the Ashram’s Daily Schedule, which includes plenty of time for socialising, learning, and relaxing. All guests attend morning and evening satsang, the afternoon lecture and both yoga classes each day to make the most of their stay and to contribute to the community experience.
Each day starts and ends with Satsang, a practice that is at the core of Ashram life. Here we meditate silently, join together to joyfully chant and listen to an inspiring talk or reading on yoga. Yoga asana classes are held twice a day at 8am and 4pm. We offer separate classes for beginner and intermediate students. The classes are based on the classic twelve basic asanas, along with pranayama and the sun salutations. The focus is on mastering these basic asanas from which variations are then added to further strengthen the practice.